Sat 15th Jun 2019 at 9:00am by GregP

Run > Run-Walk

Good
warm

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Time
29:22
Miles
2.24
Min/mi
13:07
Pacing
80%
WAVA
36.68
Stride(cm)
79
Cals
296
Cadence
155
BPM
142
%MHR
76.1
B/mi
1855
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Back to basics again
===

R/W 3:00/2:00

Split Summary
===
1) 1m - 12:23(12:23/m) 145/160bpm 133cal 4.85/6.93mph
2) 1m - 13:32(13:32/m) 141/154bpm 132cal 4.44/6.18mph
3) 0.24m - 3:28(14:33/m) 140/157bpm 31cal 4.12/6.12mph

12:23 13:32 3:28

GlennR
Good man.

Pin Map

0mi in 0

Pace

31%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	133 108-150	1444	172 168-176	2/1
0.13	1:21	40	10:45	153 150-155	1644	174 172-174	3/0
0.19	2:06	45	12:03	155 150-158	1868	174 172-176	4/0
0.25	2:53	47	12:33	152 150-154	1906	172 170-176	1/3
0.31	3:56	1:02	16:38	150 139-156	2494	128 112-174	2/1
0.38	4:40	44	11:45	134 124-144	1574	171 170-174	2/1
0.44	5:20	40	10:45	147 143-152	1580	174 172-176	1/1
0.50	6:00	40	10:39	151 149-155	1609	174 172-180	0/0
0.56	6:38	38	10:12	153 152-155	1560	175 174-176	0/2
0.63	7:37	59	15:40	150 142-155	2351	138 122-176	0/2
0.69	8:44	1:07	17:52	128 121-142	2287	124 118-128	0/1
0.75	9:24	40	10:41	139 123-152	1486	168 126-176	1/2
0.81	10:05	41	10:49	153 151-156	1654	173 170-174	0/2
0.88	10:50	45	12:08	151 146-152	1832	171 170-174	0/4
0.94	11:32	42	11:16	142 140-144	1600	171 170-172	0/3
1.00	12:24	52	13:47	139 134-144	1917	146 126-172	1/2
1.06	13:23	59	15:51	127 123-132	2012	125 120-128	0/3
1.13	14:15	52	13:48	131 118-147	1809	155 124-174	1/0
1.19	14:57	42	11:13	148 145-151	1660	170 170-172	0/1
1.25	15:37	40	10:44	150 148-153	1610	171 168-172	1/2
1.31	16:21	43	11:33	151 148-153	1745	172 170-174	2/1
1.38	17:15	54	14:28	148 143-154	2141	150 116-174	0/1
1.44	18:20	1:05	17:23	132 123-143	2296	124 122-128	2/0
1.50	19:14	53	14:12	124 118-133	1761	146 122-174	3/0
1.56	19:51	38	10:05	144 136-151	1451	171 170-174	1/1
1.63	20:38	46	12:19	148 146-151	1824	170 162-174	1/1
1.69	21:24	46	12:20	148 146-150	1825	170 168-172	3/0
1.75	22:23	1:00	15:53	150 145-153	2382	150 122-174	1/1
1.81	23:39	1:16	20:09	131 121-152	2639	125 122-130	2/0
1.88	24:22	43	11:32	135 121-151	1558	157 122-176	2/0
1.94	25:09	46	12:23	150 149-152	1858	171 168-172	3/0
2.00	25:54	45	12:02	150 148-151	1806	168 164-172	1/1
2.06	26:41	47	12:31	152 147-156	1903	167 160-170	1/2
2.13	27:48	1:08	18:03	145 132-156	2617	127 116-168	3/1
2.19	28:47	58	15:35	124 114-140	1932	139 114-174	1/1
2.24	29:22	35	11:46	142 141-143	1670	168 166-170	0/2

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 23m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	13:53
See your biggest climbs

Cadence

155 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	171	1.7	19:24	11:25
Walk	33.9	123	0.5	9:58	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	31.82%	More
800m	5:53	11:51	34.34%	More
1km	7:32	12:07	34.98%	More
Mile	12:23	12:23	36.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	37.49
5km	42:20	13:38	35.94
5M	1:12:04	14:25	34.44
10km	1:31:53	14:47	33.76
10M	2:36:26	15:39	32.81
Half	3:31:33	16:09	31.87
20M	5:39:32	16:59	31.47
Mara	7:39:11	17:32	31.02

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