Sat 15th Jun 2019 at 9:00am by pizzapowered

Run > General

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Time
29:25
Miles
3.11
Min/mi
9:28
Pacing
83%
Stride(cm)
112
Cals
545
Cadence
152
BPM
154
%MHR
89.8
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 145/157bpm 158cal 6.77/7.45mph
2) 1m - 9:09(9:09/m) 155/168bpm 173cal 6.56/7.93mph
3) 1m - 10:22(10:22/m) 160/181bpm 195cal 5.79/7.35mph
4) 0.11m - 1:02(9:05/m) 160/164bpm 19cal 6.61/8.2mph

8:52 9:09 10:22 1:02

Pace

10%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	120 92-139	1127	146 96-158
0.25	2:19	1:08	9:05	140 134-146	1272	155 150-158
0.38	3:23	1:05	8:39	148 145-150	1280	156 152-160
0.50	4:31	1:08	9:02	147 143-151	1328	158 154-164
0.63	5:42	1:11	9:26	147 144-151	1386	160 156-164
0.75	6:48	1:06	8:52	152 146-157	1347	159 156-164
0.88	7:54	1:05	8:44	152 150-155	1327	162 158-166
1.00	8:51	58	7:42	153 149-156	1178	160 158-164
1.13	9:50	58	7:45	155 151-159	1202	161 160-166
1.25	10:49	59	7:54	154 151-156	1216	159 158-164
1.38	12:00	1:12	9:32	153 150-156	1460	152 106-162
1.50	13:08	1:08	9:00	153 151-155	1378	160 158-162
1.63	14:25	1:17	10:14	154 148-157	1575	144 108-164
1.75	15:36	1:11	9:28	154 151-157	1458	160 156-162
1.88	16:56	1:21	10:46	161 158-164	1735	157 110-166
2.00	18:00	1:04	8:31	159 155-168	1353	161 158-164
2.13	19:24	1:24	11:12	158 155-160	1770	136 106-166
2.25	20:44	1:19	10:35	156 151-161	1652	143 106-162
2.38	21:50	1:06	8:52	158 155-160	1401	161 158-166
2.50	23:08	1:18	10:20	158 155-163	1633	151 108-164
2.63	24:46	1:38	13:04	159 153-170	2079	122 86-166
2.75	25:51	1:05	8:38	175 168-181	1511	161 158-166
2.88	27:16	1:25	11:22	161 154-173	1830	146 108-166
3.00	28:22	1:07	8:52	160 157-163	1419	164 162-168
3.11	29:25	1:03	9:09	160 158-164	1465	153 110-170

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	159	2.8	24:55	8:51
Walk	15.3	107	0.3	4:30	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	0.00%	More
800m	3:56	7:54	0.00%	More
1km	5:03	8:07	0.00%	More
Mile	8:29	8:29	0.00%	More
5k	29:17	9:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:23	9:27
5M	48:40	9:44
10km	1:01:16	9:52
10M	1:41:27	10:09
Half	2:15:05	10:19
20M	3:31:31	10:35
Mara	4:41:37	10:45

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