Sat 15th Jun 2019 at 9:00am by crocodile ferry

Run > General

  • Time
    26:49
  • Miles
    3.11
  • Min/mi
    8:37
  • Pacing
    93%
  • WAVA
    58.18
  • Stride(cm)
    107
  • Cals
    346
  • Cadence
    174
  • BPM
    147
  • %MHR
    86
  • B/mi
    1269
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 142/151bpm 106cal 6.96/7.93mph
2) 1m - 8:43(8:43/m) 150/155bpm 114cal 6.88/7.74mph
3) 1m - 8:43(8:43/m) 154/161bpm 116cal 6.89/7.81mph
4) 0.11m - 46(7:11/m) 163/169bpm 10cal 8.36/8.81mph
8:37 8:43 8:43 46

Pace

4% 44% 44% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:02 110 68-137 993 173 166-178
0.25 2:08 1:00 8:03 141 138-144 1136 173 168-176
0.38 3:19 1:11 9:27 145 140-147 1369 175 170-176
0.50 4:22 1:03 8:27 148 145-149 1249 174 170-178
0.63 5:24 1:02 8:12 148 145-150 1214 174 170-178
0.75 6:27 1:04 8:29 145 144-146 1231 175 170-178
0.88 7:34 1:07 8:53 146 144-148 1296 172 170-176
1.00 8:36 1:02 8:18 149 146-150 1237 174 172-178
1.13 9:42 1:06 8:49 153 150-155 1349 173 166-178
1.25 10:42 1:00 7:57 150 149-152 1192 177 174-180
1.38 11:42 1:00 8:00 148 146-150 1184 174 172-178
1.50 12:51 1:09 9:15 149 144-153 1379 176 172-178
1.63 14:02 1:11 9:25 153 152-153 1442 174 172-176
1.75 15:13 1:11 9:24 151 150-153 1420 174 172-176
1.88 16:16 1:03 8:25 152 150-153 1279 173 172-176
2.00 17:20 1:04 8:30 145 141-152 1233 172 170-174
2.13 18:28 1:08 9:07 148 141-152 1350 175 172-178
2.25 19:35 1:07 8:59 152 151-154 1365 175 174-178
2.38 20:38 1:03 8:23 156 154-158 1308 174 172-176
2.50 21:44 1:06 8:45 153 152-154 1338 174 172-176
2.63 22:41 58 7:42 154 153-155 1186 174 172-176
2.75 23:48 1:07 8:54 153 150-156 1362 175 172-180
2.88 24:55 1:07 8:53 159 157-160 1414 174 172-176
3.00 26:02 1:07 8:56 160 158-161 1428 177 174-178
3.11 26:49 47 7:20 164 162-169 1203 182 176-186

Heart

147/169max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 44.27% More
800m 4:06 8:15 50.47% More
1km 5:11 8:21 52.03% More
Mile 8:22 8:22 54.75% More
5k 26:49 8:38 58.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 56.89
5km 26:47 8:37 58.25
5M 44:22 8:52 57.43
10km 55:51 8:59 57.05
10M 1:32:29 9:15 57.04
Half 2:03:08 9:24 56.29
20M 3:12:50 9:39 56.96
Mara 4:16:44 9:48 57.05
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