-
Time
26:49
-
Miles
3.11
-
Min/mi
8:37
-
Pacing
93%
-
WAVA
58.18
-
Stride(cm)
107
-
Cals
346
-
Cadence
174
-
BPM
147
-
%MHR
86
-
B/mi
1269
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 142/151bpm 106cal 6.96/7.93mph
2) 1m - 8:43(8:43/m) 150/155bpm 114cal 6.88/7.74mph
3) 1m - 8:43(8:43/m) 154/161bpm 116cal 6.89/7.81mph
4) 0.11m - 46(7:11/m) 163/169bpm 10cal 8.36/8.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:02 |
110 68-137 |
993 |
173 166-178 |
0.25 |
2:08 |
1:00 |
8:03 |
141 138-144 |
1136 |
173 168-176 |
0.38 |
3:19 |
1:11 |
9:27 |
145 140-147 |
1369 |
175 170-176 |
0.50 |
4:22 |
1:03 |
8:27 |
148 145-149 |
1249 |
174 170-178 |
0.63 |
5:24 |
1:02 |
8:12 |
148 145-150 |
1214 |
174 170-178 |
0.75 |
6:27 |
1:04 |
8:29 |
145 144-146 |
1231 |
175 170-178 |
0.88 |
7:34 |
1:07 |
8:53 |
146 144-148 |
1296 |
172 170-176 |
1.00 |
8:36 |
1:02 |
8:18 |
149 146-150 |
1237 |
174 172-178 |
1.13 |
9:42 |
1:06 |
8:49 |
153 150-155 |
1349 |
173 166-178 |
1.25 |
10:42 |
1:00 |
7:57 |
150 149-152 |
1192 |
177 174-180 |
1.38 |
11:42 |
1:00 |
8:00 |
148 146-150 |
1184 |
174 172-178 |
1.50 |
12:51 |
1:09 |
9:15 |
149 144-153 |
1379 |
176 172-178 |
1.63 |
14:02 |
1:11 |
9:25 |
153 152-153 |
1442 |
174 172-176 |
1.75 |
15:13 |
1:11 |
9:24 |
151 150-153 |
1420 |
174 172-176 |
1.88 |
16:16 |
1:03 |
8:25 |
152 150-153 |
1279 |
173 172-176 |
2.00 |
17:20 |
1:04 |
8:30 |
145 141-152 |
1233 |
172 170-174 |
2.13 |
18:28 |
1:08 |
9:07 |
148 141-152 |
1350 |
175 172-178 |
2.25 |
19:35 |
1:07 |
8:59 |
152 151-154 |
1365 |
175 174-178 |
2.38 |
20:38 |
1:03 |
8:23 |
156 154-158 |
1308 |
174 172-176 |
2.50 |
21:44 |
1:06 |
8:45 |
153 152-154 |
1338 |
174 172-176 |
2.63 |
22:41 |
58 |
7:42 |
154 153-155 |
1186 |
174 172-176 |
2.75 |
23:48 |
1:07 |
8:54 |
153 150-156 |
1362 |
175 172-180 |
2.88 |
24:55 |
1:07 |
8:53 |
159 157-160 |
1414 |
174 172-176 |
3.00 |
26:02 |
1:07 |
8:56 |
160 158-161 |
1428 |
177 174-178 |
3.11 |
26:49 |
47 |
7:20 |
164 162-169 |
1203 |
182 176-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
44.27% |
More |
800m |
4:06 |
8:15 |
50.47% |
More |
1km |
5:11 |
8:21 |
52.03% |
More |
Mile |
8:22 |
8:22 |
54.75% |
More |
5k |
26:49 |
8:38 |
58.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
56.89 |
5km |
26:47 |
8:37 |
58.25 |
5M |
44:22 |
8:52 |
57.43 |
10km |
55:51 |
8:59 |
57.05 |
10M |
1:32:29 |
9:15 |
57.04 |
Half |
2:03:08 |
9:24 |
56.29 |
20M |
3:12:50 |
9:39 |
56.96 |
Mara |
4:16:44 |
9:48 |
57.05 |
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