Sat 15th Jun 2019 at 9:00am by paul0

Run > General

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Time
21:23
Miles
3.03
Min/mi
7:03
Pacing
86%
WAVA
59.22
Stride(cm)
133
Cals
346
Cadence
171
BPM
156
%MHR
91.4
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 139/149bpm 71cal 7.5/8.1mph
2) 0.62m - 4:07(6:38/m) 162/177bpm 69cal 9.06/10.29mph
3) 0.62m - 4:28(7:11/m) 161/166bpm 74cal 8.35/10.25mph
4) 0.62m - 4:24(7:05/m) 164/172bpm 74cal 8.46/8.79mph
5) 0.55m - 3:25(6:15/m) 166/173bpm 58cal 9.6/10.12mph

4:58 4:07 4:28 4:24 3:25

Pace

10%

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	122 86-145	1204	162 122-174
0.25	2:07	53	7:08	142 140-144	1012	169 164-174
0.38	3:02	55	7:17	142 141-145	1034	169 164-172
0.50	4:01	59	7:55	143 140-146	1131	169 164-174
0.63	5:00	58	7:46	147 144-155	1142	172 168-174
0.75	5:51	52	6:53	170 164-177	1170	171 168-180
0.88	6:43	52	6:58	158 155-168	1100	169 166-172
1.00	7:35	51	6:51	157 154-161	1075	172 168-178
1.13	8:24	49	6:34	161 158-165	1056	173 170-178
1.25	9:08	44	5:48	160 159-162	929	186 182-190
1.38	9:56	48	6:25	163 159-165	1045	179 168-190
1.50	10:44	48	6:27	161 159-163	1040	174 170-176
1.63	11:48	1:04	8:32	160 155-164	1365	172 166-176
1.75	12:45	57	7:38	163 161-165	1243	169 168-172
1.88	13:38	53	7:05	161 159-162	1140	168 168-170
2.00	14:31	52	7:00	160 157-162	1120	168 166-172
2.13	15:29	58	7:43	161 158-164	1243	169 168-170
2.25	16:21	53	7:01	162 161-163	1138	168 168-170
2.38	17:14	52	6:56	168 163-171	1166	171 168-174
2.50	18:03	49	6:35	170 168-171	1119	170 168-172
2.63	18:50	47	6:17	169 166-172	1061	172 170-178
2.75	19:39	49	6:28	165 164-169	1068	171 168-174
2.88	20:25	46	6:11	168 167-170	1038	175 172-178
3.00	21:12	47	6:15	163 154-173	1017	178 176-182
3.03	21:23	11	5:48	162 161-162	940	189 188-190

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3	21:18	7:02
Walk	0.4	122	0	5	31:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	50.33%	More
800m	3:06	6:15	54.26%	More
1km	3:56	6:19	56.29%	More
Mile	6:38	6:38	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.94
5km	21:59	7:05	59.08
5M	37:11	7:26	57.05
10km	47:17	7:37	56.16
10M	1:19:58	8:00	54.92
Half	1:47:46	8:14	53.54
20M	2:51:59	8:36	53.16
Mara	3:51:46	8:51	52.60

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