Sat 15th Jun 2019 at 9:00am by mikep
Run > Race
-
Time
21:18
-
Miles
3.09
-
Min/mi
6:54
-
Pacing
96%
-
WAVA
74.05
-
Stride(cm)
118
-
Cals
352
-
Cadence
198
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 114cal 8.75/10.44mph
2) 1m - 6:58(6:58/m) 114cal 8.61/8.91mph
3) 1m - 6:56(6:56/m) 115cal 8.65/9.25mph
4) 0.09m - 33(5:54/m) 9cal 10.16/9.52mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:56 |
203 186-214 |
0/1 |
0.25 |
1:42 |
50 |
6:44 |
201 186-208 |
1/0 |
0.38 |
2:34 |
51 |
6:51 |
203 202-204 |
3/2 |
0.50 |
3:27 |
53 |
7:02 |
203 196-206 |
1/1 |
0.63 |
4:17 |
51 |
6:47 |
200 196-204 |
0/1 |
0.75 |
5:07 |
50 |
6:36 |
200 198-202 |
1/1 |
0.88 |
5:58 |
51 |
6:48 |
199 196-206 |
0/1 |
1.00 |
6:51 |
53 |
7:05 |
200 198-204 |
5/0 |
1.13 |
7:46 |
54 |
7:16 |
200 198-204 |
0/4 |
1.25 |
8:39 |
53 |
7:04 |
200 196-202 |
1/1 |
1.38 |
9:33 |
54 |
7:11 |
199 194-202 |
2/0 |
1.50 |
10:23 |
51 |
6:46 |
196 194-198 |
0/0 |
1.63 |
11:14 |
51 |
6:45 |
196 194-198 |
5/1 |
1.75 |
12:06 |
52 |
6:58 |
197 196-198 |
1/3 |
1.88 |
12:57 |
51 |
6:44 |
192 190-196 |
1/1 |
2.00 |
13:49 |
53 |
7:01 |
191 188-196 |
1/1 |
2.13 |
14:41 |
52 |
6:56 |
192 188-196 |
0/1 |
2.25 |
15:34 |
53 |
7:05 |
195 182-198 |
5/0 |
2.38 |
16:30 |
56 |
7:24 |
195 192-202 |
0/5 |
2.50 |
17:22 |
52 |
6:59 |
197 192-198 |
1/0 |
2.63 |
18:15 |
53 |
7:05 |
195 194-196 |
2/1 |
2.75 |
19:06 |
51 |
6:48 |
194 190-196 |
0/1 |
2.88 |
19:56 |
50 |
6:39 |
198 196-198 |
5/0 |
3.00 |
20:45 |
49 |
6:30 |
199 196-202 |
0/4 |
3.09 |
21:18 |
33 |
5:58 |
204 200-208 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
56.46% |
More |
800m |
3:15 |
6:32 |
64.76% |
More |
1km |
4:09 |
6:41 |
66.08% |
More |
Mile |
6:49 |
6:49 |
68.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
74.13 |
5km |
21:26 |
6:54 |
74.05 |
5M |
35:50 |
7:10 |
72.39 |
10km |
45:20 |
7:18 |
71.58 |
10M |
1:15:50 |
7:35 |
70.87 |
Half |
1:41:32 |
7:45 |
69.57 |
20M |
2:40:26 |
8:01 |
69.77 |
Mara |
3:34:49 |
8:12 |
69.48 |
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