Sat 15th Jun 2019 at 9:00am by mikep

Run > Race

  • Time
    21:18
  • Miles
    3.09
  • Min/mi
    6:54
  • Pacing
    96%
  • WAVA
    74.05
  • Stride(cm)
    118
  • Cals
    352
  • Cadence
    198
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 114cal 8.75/10.44mph
2) 1m - 6:58(6:58/m) 114cal 8.61/8.91mph
3) 1m - 6:56(6:56/m) 115cal 8.65/9.25mph
4) 0.09m - 33(5:54/m) 9cal 10.16/9.52mph
6:51 6:58 6:56 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 40% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 203 186-214 0/1
0.25 1:42 50 6:44 201 186-208 1/0
0.38 2:34 51 6:51 203 202-204 3/2
0.50 3:27 53 7:02 203 196-206 1/1
0.63 4:17 51 6:47 200 196-204 0/1
0.75 5:07 50 6:36 200 198-202 1/1
0.88 5:58 51 6:48 199 196-206 0/1
1.00 6:51 53 7:05 200 198-204 5/0
1.13 7:46 54 7:16 200 198-204 0/4
1.25 8:39 53 7:04 200 196-202 1/1
1.38 9:33 54 7:11 199 194-202 2/0
1.50 10:23 51 6:46 196 194-198 0/0
1.63 11:14 51 6:45 196 194-198 5/1
1.75 12:06 52 6:58 197 196-198 1/3
1.88 12:57 51 6:44 192 190-196 1/1
2.00 13:49 53 7:01 191 188-196 1/1
2.13 14:41 52 6:56 192 188-196 0/1
2.25 15:34 53 7:05 195 182-198 5/0
2.38 16:30 56 7:24 195 192-202 0/5
2.50 17:22 52 6:59 197 192-198 1/0
2.63 18:15 53 7:05 195 194-196 2/1
2.75 19:06 51 6:48 194 190-196 0/1
2.88 19:56 50 6:39 198 196-198 5/0
3.00 20:45 49 6:30 199 196-202 0/4
3.09 21:18 33 5:58 204 200-208 1/1

Elevation

Asc 36m, Range 6m, Flat prediction 21:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

198 (214 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 56.46% More
800m 3:15 6:32 64.76% More
1km 4:09 6:41 66.08% More
Mile 6:49 6:49 68.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 74.13
5km 21:26 6:54 74.05
5M 35:50 7:10 72.39
10km 45:20 7:18 71.58
10M 1:15:50 7:35 70.87
Half 1:41:32 7:45 69.57
20M 2:40:26 8:01 69.77
Mara 3:34:49 8:12 69.48
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