Sat 15th Jun 2019 at 8:00am by mikep
Run > Warm Up
-
Time
12:39
-
Miles
1.31
-
Min/mi
9:39
-
Pacing
12%
-
WAVA
49.87
-
Stride(cm)
90
-
Cals
149
-
Cadence
185
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 114cal 6.15/6.89mph
2) 0.31m - 2:54(9:13/m) 35cal 6.51/6.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:33 |
178 174-180 |
1/0 |
0.13 |
1:19 |
39 |
10:25 |
182 180-186 |
0/0 |
0.19 |
1:55 |
36 |
9:41 |
185 184-186 |
0/1 |
0.25 |
2:33 |
38 |
10:03 |
185 184-186 |
0/1 |
0.31 |
3:10 |
37 |
9:58 |
187 186-188 |
0/0 |
0.38 |
3:48 |
38 |
10:13 |
189 188-190 |
3/0 |
0.44 |
4:24 |
36 |
9:36 |
190 188-190 |
0/1 |
0.50 |
5:02 |
37 |
9:56 |
190 186-192 |
0/2 |
0.56 |
5:37 |
36 |
9:32 |
190 188-190 |
0/1 |
0.63 |
6:11 |
34 |
8:59 |
190 188-192 |
0/0 |
0.69 |
6:47 |
36 |
9:32 |
191 188-194 |
0/1 |
0.75 |
7:22 |
35 |
9:19 |
189 186-190 |
0/0 |
0.81 |
7:55 |
34 |
8:57 |
191 190-192 |
2/0 |
0.88 |
8:28 |
32 |
8:38 |
191 188-194 |
0/1 |
0.94 |
9:01 |
33 |
8:54 |
191 188-192 |
1/0 |
1.00 |
12:48 |
3:47 +3:05
|
1:00:37 |
184 178-192 |
0/0 |
1.06 |
13:26 |
37 |
9:58 |
182 178-186 |
0/0 |
1.13 |
13:59 |
34 |
8:56 |
182 178-186 |
0/1 |
1.19 |
14:32 |
33 |
8:50 |
182 180-184 |
0/1 |
1.25 |
15:10 |
37 |
9:57 |
181 178-184 |
1/0 |
1.31 |
15:43 |
33 |
8:49 |
184 182-186 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.2 |
186 |
1.3 |
12:36 |
9:36 |
Walk |
19.8 |
108 |
0 |
3:07 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
39.62% |
More |
800m |
4:35 |
9:13 |
45.93% |
More |
1km |
5:48 |
9:21 |
47.22% |
More |
Mile |
12:32 |
12:32 |
37.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
49.29 |
5km |
32:11 |
10:22 |
49.32 |
5M |
53:50 |
10:46 |
48.19 |
10km |
1:08:05 |
10:57 |
47.66 |
10M |
1:53:53 |
11:23 |
47.19 |
Half |
2:32:30 |
11:38 |
46.32 |
20M |
4:00:57 |
12:03 |
46.46 |
Mara |
5:22:38 |
12:19 |
46.26 |
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