Sat 15th Jun 2019 at 8:00am by Jenni-far-far

Run > parkrun

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Time
25:45
Miles
3.08
Min/mi
8:22
Pacing
96%
WAVA
65.63
Stride(cm)
100
Cals
292
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 96cal 7.11/11.5mph
2) 1m - 8:30(8:30/m) 94cal 7.05/7.26mph
3) 1m - 8:12(8:12/m) 95cal 7.32/8.83mph
4) 0.08m - 37(7:39/m) 7cal 7.84/7.95mph

8:26 8:30 8:12 37

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:30	189 180-196
0.25	2:08	1:04	8:30	193 190-196
0.38	3:11	1:04	8:31	169 96-196
0.50	4:19	1:07	8:57	190 182-196
0.63	5:20	1:01	8:10	193 180-196
0.75	6:22	1:02	8:18	194 192-198
0.88	7:22	1:00	8:04	196 194-198
1.00	8:26	1:04	8:30	195 192-196
1.13	9:29	1:02	8:19	194 180-198
1.25	10:34	1:05	8:40	195 192-198
1.38	11:38	1:05	8:39	193 184-196
1.50	12:42	1:04	8:31	188 172-196
1.63	13:46	1:04	8:33	194 190-196
1.75	14:50	1:04	8:32	193 188-196
1.88	15:54	1:03	8:26	176 122-196
2.00	16:57	1:03	8:23	197 194-198
2.13	18:00	1:03	8:26	194 190-198
2.25	19:04	1:04	8:30	196 184-198
2.38	20:03	1:00	7:58	196 194-198
2.50	21:03	1:00	7:57	198 196-200
2.63	22:02	1:00	7:56	193 188-198
2.75	23:02	1:00	7:59	195 192-198
2.88	24:08	1:05	8:43	193 190-198
3.00	25:08	1:01	8:06	194 186-198
3.08	25:46	38	7:51	195 192-200

Cadence

192 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	193	3	25:21	8:22
Walk	1.6	109	0	25	8:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	51.52%	More
800m	3:57	7:57	55.62%	More
1km	5:00	8:04	57.23%	More
Mile	8:08	8:08	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	65.77
5km	26:00	8:22	65.55
5M	44:01	8:48	63.24
10km	56:00	9:01	62.25
10M	1:34:49	9:29	60.63
Half	2:07:51	9:46	58.76
20M	3:24:13	10:13	57.96
Mara	4:35:21	10:31	56.97

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