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Running > General

15th Jun 2019 at 9am by CottamRunner

  • 21:25
    Time
  • 3.16
    Miles
  • 6:47
    Min/mi
  • 282
    Cals
  • 95
    Cadence
  • 141
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:19/m) 130/144bpm 46cal 9.5/11.67mph
2) 0.62m - 4:05(6:35/m) 134/149bpm 51cal 9.12/9.5mph
3) 0.62m - 4:13(6:47/m) 140/175bpm 55cal 8.85/9.52mph
4) 0.62m - 4:17(6:54/m) 150/161bpm 60cal 8.71/8.97mph
5) 0.62m - 4:11(6:44/m) 154/175bpm 60cal 8.9/11.23mph
6) 0.02m - 6(4:44/m) 157/157bpm 1cal 12.67/12.02mph
7) 0.03m - 37(17:37/m) 158/161bpm 9cal 3.41/12.25mph
3:56 4:05 4:13 4:17 4:11 6 37

Pace

2% 6% 80% 12%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 43 43 0.13 5:47 109 88-127 630 97 96-99 0/3
2 1:30 47 0.25 6:15 127 110-135 794 96 94-97 3/0
3 2:16 46 0.38 6:07 140 136-143 856 94 93-95 0/3
4 3:05 48 0.50 6:28 139 137-142 898 95 94-95 0/1
5 3:56 52 0.63 6:54 139 137-141 959 95 94-95 1/0
6 4:47 50 0.75 6:43 138 137-139 927 95 94-96 4/0
7 5:36 50 0.88 6:37 139 137-141 920 96 95-97 0/1
8 6:25 48 1.00 6:25 131 120-149 840 96 94-97 1/1
9 7:14 49 1.13 6:34 128 121-133 841 95 93-97 1/0
10 8:03 49 1.25 6:34 134 131-136 880 96 94-97 2/0
11 8:50 47 1.38 6:17 136 136-137 856 97 95-97 1/5
12 9:39 49 1.50 6:33 135 132-137 883 96 95-97 1/1
13 10:33 53 1.63 7:07 135 133-136 961 96 94-96 1/1
14 11:25 53 1.75 7:01 137 133-166 961 95 94-96 0/2
15 12:17 52 1.88 6:55 162 151-175 1120 94 94-96 1/0
16 13:08 51 2.00 6:48 149 147-150 1012 96 95-96 1/0
17 14:02 53 2.13 7:07 147 144-150 1046 95 93-95 5/0
18 14:54 53 2.25 7:00 152 148-156 1064 95 94-96 1/1
19 15:45 51 2.38 6:51 152 151-153 1042 95 94-96 0/3
20 16:36 50 2.50 6:43 159 150-174 1068 95 94-96 0/1
21 17:28 52 2.63 6:59 162 156-171 1130 94 92-95 1/1
22 18:22 54 2.75 7:11 153 143-160 1099 95 94-95 0/1
23 19:13 51 2.88 6:49 146 140-149 995 95 95-96 1/4
24 20:04 51 3.00 6:46 152 150-153 1029 96 95-97 1/1
25 20:46 42 3.13 5:36 155 152-158 869 98 94-102 3/0
26 21:25 39 3.16 16:52 158 156-160 2665 74 54-102 0/0

Heart

78% 19% 2%
141bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 31m, Desc 31m, Range 8m
Elevation Graph
Grade Bands

Cadence

95 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 53.65% More
800m 3:03 6:07 60.4% More
1km 3:54 6:17 58.82% More
Mile 6:23 6:23 63.33% More
5k 20:38 6:38 68.21% More

Predictions

Best WAVA 66.89%
Dist Time Per Mile WAVA
1M 6:20 6:20 63.89
5km 21:02 6:46 66.89
5M 34:50 6:58 66.76
10km 43:51 7:03 66.78
10M 1:12:37 7:16 66.09
Half 1:36:42 7:23 65.37
20M 2:31:25 7:34 65.30
Mara 3:21:36 7:42 65.65

Kit

Swim Bike Run Cross
Asics GT-2000 (5) - 3rd Pair ((Blue)) 0 0 1554 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.19
6.1%
6:38
NW
0.46
14.6%
7:14
N
0.5
16%
6:55
NE
0.49
15.7%
6:31
W
0.35
11%
6:51
E
0.45
14.3%
6:45
SW
0.37
11.9%
6:32
S
0.33
10.4%
6:51
SE

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