Sat 15th Jun 2019 at 9:00am by CottamRunner

Run > General

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Time
21:25
Miles
3.16
Min/mi
6:47
Pacing
94%
WAVA
66.32
Stride(cm)
125
Cals
282
Cadence
190
BPM
141
%MHR
82.5
B/mi
956
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:19/m) 130/144bpm 46cal 9.5/11.67mph
2) 0.62m - 4:05(6:35/m) 134/149bpm 51cal 9.12/9.5mph
3) 0.62m - 4:13(6:47/m) 140/175bpm 55cal 8.85/9.52mph
4) 0.62m - 4:17(6:54/m) 150/161bpm 60cal 8.71/8.97mph
5) 0.62m - 4:11(6:44/m) 154/175bpm 60cal 8.9/11.23mph
6) 0.02m - 6(4:44/m) 157/157bpm 1cal 12.67/12.02mph
7) 0.03m - 37(17:37/m) 158/161bpm 9cal 3.41/12.25mph

3:56 4:05 4:13 4:17 4:11 6 37

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	109 88-127	630	194 192-198	0/3
0.25	1:30	47	6:15	127 110-135	794	192 188-194	3/0
0.38	2:16	46	6:07	140 136-143	856	189 186-190	0/3
0.50	3:05	48	6:28	139 137-142	898	189 188-190	0/1
0.63	3:56	52	6:54	139 137-141	959	189 188-190	1/0
0.75	4:47	50	6:43	138 137-139	927	190 188-192	4/0
0.88	5:36	50	6:37	139 137-141	920	192 190-194	0/1
1.00	6:25	48	6:25	131 120-149	840	192 188-194	1/1
1.13	7:14	49	6:34	128 121-133	841	191 186-194	1/0
1.25	8:03	49	6:34	134 131-136	880	193 188-194	2/0
1.38	8:50	47	6:17	136 136-137	856	193 190-194	1/5
1.50	9:39	49	6:33	135 132-137	883	192 190-194	1/1
1.63	10:33	53	7:07	135 133-136	961	191 188-192	1/1
1.75	11:25	53	7:01	137 133-166	961	191 188-192	0/2
1.88	12:17	52	6:55	162 151-175	1120	189 188-192	1/0
2.00	13:08	51	6:48	149 147-150	1012	192 190-192	1/0
2.13	14:02	53	7:07	147 144-150	1046	189 186-190	5/0
2.25	14:54	53	7:00	152 148-156	1064	190 188-192	1/1
2.38	15:45	51	6:51	152 151-153	1042	190 188-192	0/3
2.50	16:36	50	6:43	159 150-174	1068	190 188-192	0/1
2.63	17:28	52	6:59	162 156-171	1130	189 184-190	1/1
2.75	18:22	54	7:11	153 143-160	1099	190 188-190	0/1
2.88	19:13	51	6:49	146 140-149	995	191 190-192	1/4
3.00	20:04	51	6:46	152 150-153	1029	191 190-194	1/1
3.13	20:46	42	5:36	155 152-158	869	195 188-204	3/0
3.16	21:25	39	16:41	158 156-160	2636	148 108-204	0/0

Heart

141/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m, Flat prediction 21:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	191	3.1	20:58	6:40
Walk	2.1	111	0	27	23:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	53.65%	More
800m	3:03	6:07	60.40%	More
1km	3:54	6:17	61.43%	More
Mile	6:23	6:23	64.17%	More
5k	20:38	6:38	67.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.74
5km	21:02	6:46	66.29
5M	34:50	6:58	65.06
10km	43:51	7:03	64.49
10M	1:12:37	7:16	64.31
Half	1:36:42	7:23	63.37
20M	2:31:25	7:34	64.12
Mara	3:21:36	7:42	64.22

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