Sat 15th Jun 2019 at 9:00am by runningowl

Run > General

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Time
19:42
Miles
3.15
Min/mi
6:15
Pacing
93%
WAVA
70.34
Stride(cm)
140
Cals
315
Cadence
184
BPM
153
%MHR
89.6
B/mi
958
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 144/159bpm 93cal 9.61/12mph
2) 1m - 6:26(6:26/m) 160/169bpm 107cal 9.33/11.71mph
3) 1m - 6:06(6:06/m) 160/169bpm 101cal 9.82/11.52mph
4) 0.15m - 55(5:57/m) 155/160bpm 14cal 10.08/12.63mph

6:15 6:26 6:06 55

Pin Map

0mi in 0

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:49	118 95-139	686	186 178-194	5/0
0.25	1:34	50	6:39	138 136-140	918	176 174-180	5/1
0.38	2:18	45	5:59	141 137-146	844	175 174-178	0/6
0.50	3:05	46	6:11	146 142-150	902	181 176-188	1/4
0.63	3:54	49	6:34	147 143-153	965	183 180-188	9/0
0.75	4:39	45	6:00	151 148-157	906	182 178-186	2/5
0.88	5:26	47	6:19	155 152-158	978	185 182-188	5/7
1.00	6:14	48	6:23	151 149-155	965	184 182-186	10/0
1.13	7:02	48	6:25	163 155-169	1047	185 182-188	8/4
1.25	7:54	52	6:54	165 162-167	1138	184 182-186	1/8
1.38	8:43	49	6:29	160 159-162	1037	182 180-184	4/3
1.50	9:30	48	6:21	162 160-164	1029	185 182-186	4/1
1.63	10:18	48	6:20	160 158-162	1014	185 182-186	3/2
1.75	11:05	47	6:14	156 151-161	972	184 180-196	2/1
1.88	11:54	50	6:36	153 151-156	1011	190 186-198	1/5
2.00	12:40	46	6:07	158 155-161	967	188 186-190	2/2
2.13	13:27	47	6:18	162 160-166	1021	189 186-192	3/2
2.25	14:12	45	5:58	165 161-168	985	189 184-192	2/3
2.38	15:01	48	6:28	161 159-164	1040	187 186-188	7/4
2.50	15:45	44	5:52	162 160-163	950	188 186-190	3/9
2.63	16:28	44	5:48	159 158-161	923	187 186-190	0/9
2.75	17:15	47	6:18	158 154-161	996	186 182-188	8/2
2.88	18:00	45	6:01	157 155-160	943	184 178-188	3/5
3.00	18:47	46	6:10	158 152-161	973	183 180-186	8/4
3.13	19:33	46	6:10	155 153-160	956	185 176-202	4/2
3.15	19:42	9	5:19	157 156-158	835	199 198-200	1/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 22m, Flat prediction 19:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.2%	6:13
13 6.7%	7:03
10 5.4%	5:40
See your biggest climbs

Cadence

184 (202 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.2	19:42	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	54.45%	More
800m	2:58	5:59	60.23%	More
1km	3:42	5:57	63.26%	More
Mile	6:05	6:05	66.01%	More
5k	19:25	6:15	70.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	68.75
5km	19:25	6:15	70.21
5M	32:09	6:26	68.86
10km	40:29	6:31	68.21
10M	1:07:02	6:42	67.99
Half	1:29:14	6:49	67.00
20M	2:19:45	6:59	67.79
Mara	3:06:04	7:06	67.89

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