Sat 15th Jun 2019 at 8:00am by alco51161

Run > General

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Time
40:19
Miles
5.08
Min/mi
7:56
Pacing
88%
WAVA
63.72
Stride(cm)
116
Cals
623
Cadence
175
Asc(m)
139
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 120cal 6.95/9.02mph
2) 1m - 7:46(7:46/m) 125cal 7.72/8.04mph
3) 1m - 8:07(8:07/m) 121cal 7.39/8.2mph
4) 1m - 7:41(7:41/m) 124cal 7.81/8.29mph
5) 1m - 7:29(7:29/m) 123cal 8.02/8.35mph
6) 0.08m - 37(7:25/m) 10cal 8.1/8.31mph

8:38 7:46 8:07 7:41 7:29 37

Pin Map

0mi in 0

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	171 118-178	8/2
0.50	4:32	2:31	10:04	171 166-174	25/2
0.75	6:40	2:08	8:31	171 166-174	4/1
1.00	8:37	1:58	7:51	174 172-176	0/4
1.25	10:32	1:55	7:39	176 174-178	1/7
1.50	12:26	1:54	7:35	176 174-178	0/14
1.75	14:22	1:56	7:46	176 174-178	3/12
2.00	16:24	2:02	8:07	175 174-178	12/4
2.25	18:25	2:01	8:03	175 172-178	10/1
2.50	20:33	2:09	8:35	173 160-176	18/0
2.75	22:35	2:02	8:07	174 152-180	5/1
3.00	24:31	1:56	7:44	176 174-178	8/1
3.25	26:36	2:05	8:19	173 150-180	10/2
3.50	28:30	1:54	7:35	177 174-180	4/6
3.75	30:20	1:51	7:23	178 174-180	6/18
4.00	32:12	1:52	7:27	180 176-182	6/9
4.25	34:08	1:56	7:44	177 176-180	10/1
4.50	35:59	1:51	7:25	178 176-180	1/11
4.75	37:51	1:51	7:25	176 172-180	0/21
5.00	39:41	1:50	7:21	179 176-180	1/9
5.08	40:18	37	7:27	175 174-178	1/6

Elevation

Asc 139m, Range 62m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
61 2.3%	8:07
26 4.9%	9:59
11 2.0%	7:42
See your biggest climbs

Cadence

175 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.1	40:18	7:56
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.95%	More
800m	3:38	7:18	56.54%	More
1km	4:35	7:22	58.45%	More
Mile	7:27	7:27	61.03%	More
5k	24:06	7:45	64.20%	More
5 miles	39:37	7:55	63.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	66.47
5km	23:34	7:35	65.65
5M	39:37	7:55	63.75
10km	50:14	8:05	62.86
10M	1:24:28	8:27	61.88
Half	1:53:27	8:40	60.53
20M	3:00:04	9:00	60.43
Mara	4:01:50	9:14	60.00

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