Sat 15th Jun 2019 at 8:00am by Jenni-far-far

Run > General

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Time
42:10
Miles
3.78
Min/mi
11:09
Pacing
62%
WAVA
49.40
Stride(cm)
81
Cals
354
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 92cal 5.04/7.45mph
2) 1m - 11:08(11:08/m) 94cal 5.39/6.59mph
3) 1m - 10:40(10:40/m) 95cal 5.63/6.57mph
4) 0.78m - 8:28(10:55/m) 73cal 5.49/6.32mph

11:54 11:08 10:40 8:28

Pin Map

0mi in 0

Pace

23%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:33	1:33	12:26	174 162-180
0.25	3:04	1:31	12:06	177 172-180
0.38	4:33	1:30	11:56	181 178-184
0.50	6:11	1:38	13:01	171 128-182
0.63	7:36	1:25	11:21	181 178-184
0.75	9:08	1:32	12:17	163 116-186
0.88	10:30	1:22	10:53	182 178-184
1.00	11:54	1:24	11:12	180 178-182
1.13	13:14	1:20	10:39	183 180-186
1.25	14:40	1:26	11:31	182 176-184
1.38	16:01	1:21	10:46	180 178-182
1.50	17:18	1:17	10:14	182 180-186
1.63	18:45	1:27	11:36	176 124-184
1.75	20:13	1:28	11:42	166 116-184
1.88	21:48	1:35	12:40	175 124-188
2.00	23:02	1:14	9:54	181 180-182
2.13	24:21	1:19	10:32	181 180-184
2.25	25:38	1:17	10:18	175 116-184
2.38	26:57	1:19	10:34	179 176-182
2.50	28:27	1:30	11:56	165 116-180
2.63	29:46	1:19	10:32	182 180-184
2.75	31:05	1:19	10:29	182 182-184
2.88	32:24	1:19	10:34	182 178-186
3.00	33:42	1:18	10:23	179 176-182
3.13	35:00	1:18	10:23	179 174-182
3.25	36:19	1:19	10:31	181 176-184
3.38	37:39	1:20	10:43	181 180-184
3.50	39:01	1:22	11:00	180 174-184
3.63	42:31	3:29 +2:17	27:55	174 116-184
3.75	44:09	1:38	13:03	178 172-184
3.78	44:27	18	12:04	176 176-176

Cadence

177 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	180	3.7	40:45	11:03
Walk	8.3	119	0.1	3:42	43:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	40.31%	More
800m	5:05	10:14	43.25%	More
1km	6:29	10:25	44.24%	More
Mile	10:32	10:32	46.33%	More
5k	34:00	10:57	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	50.37
5km	33:56	10:55	50.22
5M	57:28	11:30	48.44
10km	1:13:06	11:46	47.69
10M	2:03:46	12:23	46.45
Half	2:46:53	12:44	45.02
20M	4:26:35	13:20	44.40
Mara	5:59:27	13:43	43.64

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