Sat 15th Jun 2019 at 5:00pm by JCB
Run > Easy
-
Time
9:27
-
Miles
0.77
-
Min/mi
12:16
-
Pacing
81%
-
WAVA
33.04
-
Cals
86
-
BPM
101
-
%MHR
59.6
-
B/mi
1244
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24km - 9:27(7:38/km) 86cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:50 |
67 59-80 |
1127 |
1/2 |
0.13 |
1:35 |
31 |
8:24 |
95 81-104 |
798 |
0/1 |
0.19 |
2:33 |
59 |
15:41 |
99 91-107 |
1553 |
2/1 |
0.25 |
3:11 |
38 |
10:07 |
103 97-108 |
1041 |
1/2 |
0.31 |
3:54 |
43 |
11:30 |
107 104-110 |
1231 |
2/1 |
0.38 |
4:37 |
43 |
11:26 |
109 107-110 |
1246 |
1/1 |
0.44 |
5:20 |
42 |
11:19 |
109 108-111 |
1233 |
1/1 |
0.50 |
6:02 |
43 |
11:20 |
109 108-110 |
1236 |
1/0 |
0.56 |
6:43 |
41 |
10:58 |
110 108-110 |
1206 |
1/0 |
0.63 |
7:29 |
45 |
12:01 |
108 108-109 |
1299 |
3/0 |
0.69 |
8:21 |
53 |
14:03 |
106 103-108 |
1490 |
1/1 |
0.75 |
9:13 |
52 |
13:56 |
105 103-107 |
1463 |
0/0 |
0.77 |
9:27 |
14 |
10:44 |
107 107-108 |
1148 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
29.70% |
More |
800m |
5:33 |
11:09 |
33.77% |
More |
1km |
7:07 |
11:27 |
34.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:54 |
12:54 |
32.27 |
5km |
49:39 |
15:59 |
28.52 |
5M |
1:27:27 |
17:29 |
26.33 |
10km |
1:53:15 |
18:14 |
25.38 |
10M |
3:19:26 |
19:57 |
23.80 |
Half |
4:34:58 |
20:59 |
22.66 |
20M |
7:34:50 |
22:45 |
21.71 |
Mara |
10:27:05 |
23:56 |
20.99 |
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