Sat 15th Jun 2019 at 5:00pm by JCB

Run > Easy

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Time
9:27
Miles
0.77
Min/mi
12:16
Pacing
81%
WAVA
33.04
Cals
86
BPM
101
%MHR
59.6
B/mi
1244
Asc(m)
15
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 1.24km - 9:27(7:38/km) 86cal

9:27

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:03	1:03	16:50	67 59-80	1127	1/2
0.13	1:35	31	8:24	95 81-104	798	0/1
0.19	2:33	59	15:41	99 91-107	1553	2/1
0.25	3:11	38	10:07	103 97-108	1041	1/2
0.31	3:54	43	11:30	107 104-110	1231	2/1
0.38	4:37	43	11:26	109 107-110	1246	1/1
0.44	5:20	42	11:19	109 108-111	1233	1/1
0.50	6:02	43	11:20	109 108-110	1236	1/0
0.56	6:43	41	10:58	110 108-110	1206	1/0
0.63	7:29	45	12:01	108 108-109	1299	3/0
0.69	8:21	53	14:03	106 103-108	1490	1/1
0.75	9:13	52	13:56	105 103-107	1463	0/0
0.77	9:27	14	10:44	107 107-108	1148	1/0

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m, Flat prediction 9:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	29.70%	More
800m	5:33	11:09	33.77%	More
1km	7:07	11:27	34.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	32.27
5km	49:39	15:59	28.52
5M	1:27:27	17:29	26.33
10km	1:53:15	18:14	25.38
10M	3:19:26	19:57	23.80
Half	4:34:58	20:59	22.66
20M	7:34:50	22:45	21.71
Mara	10:27:05	23:56	20.99

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