Sat 15th Jun 2019 at 5:00pm by JCB

Run > Easy

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Time
8:46
Miles
0.78
Min/mi
11:14
Pacing
83%
WAVA
35.94
Cals
75
BPM
106
%MHR
62.5
B/mi
1194
Asc(m)
10
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 1.25km - 8:46(7:01/km) 75cal

8:46

Pace

44%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:18	82 76-94	926	0/0
0.13	1:21	39	10:16	109 96-114	1119	1/1
0.19	1:56	35	9:27	116 113-119	1097	0/3
0.25	2:28	31	8:22	119 114-120	996	0/2
0.31	3:05	37	9:50	111 110-114	1091	0/1
0.38	3:42	38	10:06	107 105-110	1081	1/1
0.44	4:22	39	10:31	108 106-110	1137	1/1
0.50	5:21	59	15:44	106 101-112	1669	0/2
0.56	6:01	40	10:45	104 102-107	1119	2/1
0.63	6:38	37	9:48	109 106-112	1069	1/2
0.69	7:14	35	9:27	109 107-113	1031	1/0
0.75	7:55	41	11:03	110 108-114	1215	2/0
0.78	8:46	51	32:46	97 82-108	3178	0/2

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 8:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.68%	More
800m	5:12	10:28	35.95%	More
1km	6:28	10:24	37.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	35.33
5km	45:22	14:36	31.21
5M	1:19:54	15:59	28.82
10km	1:43:28	16:39	27.78
10M	3:02:12	18:13	26.05
Half	4:11:12	19:11	24.80
20M	6:55:31	20:47	23.76
Mara	9:32:53	21:52	22.98

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