Sat 15th Jun 2019 at 8:00am by PhilBurt
Run > General
-
Time
10:53
-
Miles
1.01
-
Min/mi
10:47
-
Pacing
68%
-
WAVA
41.03
-
Stride(cm)
90
-
Cals
108
-
Cadence
166
-
BPM
135
-
%MHR
69.2
-
B/mi
1454
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 136/159bpm 108cal 5.54/7.58mph
2) 0.01m - 4(9:15/m) 149/149bpm 6.49/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:45 |
111 100-120 |
1415 |
158 110-168 |
0.13 |
1:23 |
35 |
9:24 |
129 123-133 |
1212 |
168 164-172 |
0.19 |
2:47 |
1:24 |
22:22 |
118 108-130 |
2639 |
149 118-168 |
0.25 |
3:24 |
37 |
9:54 |
128 126-132 |
1268 |
170 170-172 |
0.31 |
3:57 |
33 |
8:46 |
133 132-134 |
1167 |
170 168-172 |
0.38 |
4:51 |
54 |
14:26 |
126 121-133 |
1818 |
163 120-172 |
0.44 |
5:37 |
46 |
12:17 |
140 136-143 |
1719 |
164 120-174 |
0.50 |
6:09 |
32 |
8:37 |
145 144-147 |
1249 |
171 170-172 |
0.56 |
6:40 |
31 |
8:15 |
147 146-147 |
1212 |
172 172-172 |
0.63 |
7:20 |
40 |
10:42 |
141 137-144 |
1510 |
160 120-172 |
0.69 |
7:57 |
37 |
9:47 |
149 143-154 |
1457 |
170 168-172 |
0.75 |
8:43 |
46 |
12:10 |
157 155-158 |
1911 |
172 170-174 |
0.81 |
9:14 |
31 |
8:18 |
154 152-155 |
1278 |
171 170-172 |
0.88 |
9:48 |
34 |
9:01 |
149 149-151 |
1343 |
174 172-176 |
0.94 |
10:17 |
30 |
7:52 |
152 150-153 |
1197 |
173 172-174 |
1.00 |
10:49 |
32 |
8:30 |
151 149-153 |
1282 |
171 170-172 |
1.01 |
10:54 |
5 |
11:08 |
149 149-149 |
1659 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.5 |
169 |
1 |
9:52 |
9:59 |
Walk |
7.8 |
118 |
0 |
51 |
43:50 |
Still |
1.7 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
40.63% |
More |
800m |
4:37 |
9:18 |
43.34% |
More |
1km |
5:55 |
9:31 |
44.13% |
More |
Mile |
10:48 |
10:48 |
41.01% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:46 |
10:46 |
5km |
35:49 |
11:32 |
5M |
59:18 |
11:52 |
10km |
1:14:40 |
12:01 |
10M |
2:03:39 |
12:22 |
Half |
2:44:37 |
12:34 |
20M |
4:17:48 |
12:53 |
Mara |
5:43:14 |
13:06 |
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