Sat 15th Jun 2019 at 10:00am by RobSkedgell
Run > General
-
Time
3:00
-
Miles
0.35
-
Min/mi
8:34
-
WAVA
40.42
-
Stride(cm)
108
-
Cals
38
-
Cadence
173
-
BPM
128
-
%MHR
68.2
-
B/mi
1099
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56km - 3:00(5:18/km) 128/136bpm 38cal 11.32/12.12kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:45 |
111 90-123 |
970 |
170 168-174 |
0.13 |
1:05 |
32 |
8:35 |
128 124-132 |
1099 |
174 172-176 |
0.19 |
1:31 |
26 |
6:55 |
132 130-134 |
913 |
175 174-176 |
0.25 |
2:04 |
33 |
8:44 |
134 134-136 |
1170 |
173 170-176 |
0.31 |
2:35 |
32 |
8:27 |
135 132-136 |
1141 |
173 172-174 |
0.36 |
2:59 |
24 |
8:27 |
130 128-133 |
1099 |
172 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
172 |
0.4 |
2:57 |
8:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
39.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
44.89 |
5km |
30:21 |
9:46 |
45.94 |
5M |
50:16 |
10:03 |
45.08 |
10km |
1:03:18 |
10:11 |
44.67 |
10M |
1:44:49 |
10:29 |
44.55 |
Half |
2:19:33 |
10:39 |
43.91 |
20M |
3:38:31 |
10:56 |
44.43 |
Mara |
4:50:57 |
11:06 |
44.50 |
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