Sat 15th Jun 2019 at 7:00am by lovingtherunning

Run > General

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Time
36:33
Miles
3.11
Min/mi
11:45
Pacing
61%
WAVA
46.20
Stride(cm)
81
Cals
264
Cadence
170
BPM
126
%MHR
73.8
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 121/137bpm 82cal 5.12/6.28mph
2) 1m - 11:34(11:34/m) 129/152bpm 85cal 5.19/6.14mph
3) 1m - 12:03(12:03/m) 132/155bpm 87cal 4.98/6.03mph
4) 0.11m - 1:13(11:08/m) 143/148bpm 10cal 5.39/5.68mph

11:43 11:34 12:03 1:13

Pace

18%

10%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	101 74-117	1001	168 120-172
0.25	2:50	1:35	12:42	127 110-136	1613	176 172-178
0.38	4:13	1:23	11:05	135 132-137	1497	169 132-180
0.50	5:51	1:39	13:10	117 105-132	1540	158 124-180
0.63	7:16	1:25	11:17	129 125-132	1456	180 180-180
0.75	8:39	1:23	11:01	127 125-129	1398	181 180-182
0.88	10:25	1:47 +5	14:13	109 95-128	1549	156 120-182
1.00	11:49	1:23	11:08	125 115-133	1391	183 180-186
1.13	13:09	1:20	10:41	139 133-144	1485	180 176-182
1.25	14:44	1:35	12:38	131 107-151	1655	156 120-178
1.38	16:09	1:26	11:25	117 105-125	1335	174 128-182
1.50	17:29	1:20	10:37	126 124-127	1338	179 168-182
1.63	18:49	1:20	10:44	133 127-136	1427	183 180-186
1.75	20:34	1:45	13:57	118 102-137	1647	152 128-182
1.88	22:02	1:28	11:42	129 118-138	1509	178 120-190
2.00	23:25	1:24 +3	11:10	144 135-149	1609	186 182-188
2.13	25:14	1:48	14:25	138 118-150	1989	148 120-186
2.25	26:35	1:22	10:54	123 112-133	1341	174 120-190
2.38	27:55	1:20	10:41	140 135-143	1495	182 180-186
2.50	29:18	1:22	10:58	138 135-140	1514	177 138-186
2.63	30:58	1:40	13:21	118 107-132	1575	150 130-180
2.75	32:26	1:28	11:46	123 119-128	1448	178 176-182
2.88	36:01	3:35 +2:07	28:40	126 110-141	3613	181 172-186
3.00	38:04	2:03 +29	16:23	148 140-155	2426	183 178-190
3.11	39:18	1:14	11:20	144 139-148	1631	185 176-190

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	179	2.7	30:05	11:10
Walk	21.7	130	0.4	8:39	23:42
Pause	1.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	38.49%	More
800m	5:35	11:14	38.90%	More
1km	6:54	11:06	41.05%	More
Mile	11:28	11:28	42.04%	More
5k	39:16	12:38	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	47.59
5km	36:30	11:45	46.17
5M	1:02:30	12:30	44.03
10km	1:19:54	12:52	43.13
10M	2:16:48	13:41	41.53
Half	3:05:36	14:10	39.99
20M	4:59:23	14:58	39.04
Mara	6:46:12	15:30	38.12

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