Sat 15th Jun 2019 at 6:00am by markolongo

Run > General

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Time
1:18:13
Miles
12.98
Min/mi
6:02
Pacing
26%
Stride(cm)
140
Cals
1045
Cadence
191
BPM
142
%MHR
83.9
B/mi
854
Asc(m)
141
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:09/m) 117/127bpm 53cal 8.39/8.68mph
2) 0.62m - 4:16(6:52/m) 120/129bpm 53cal 8.74/8.95mph
3) 0.62m - 4:20(6:58/m) 125/129bpm 59cal 8.61/9.06mph
4) 0.62m - 4:08(6:40/m) 125/132bpm 55cal 9.01/9.46mph
5) 0.62m - 3:53(6:14/m) 127/142bpm 49cal 9.62/13.27mph
6) 0m - 1(14:59/m) 123/123bpm 4/0.23mph
7) 0.62m - 3:01(4:51/m) 155/162bpm 53cal 12.37/13.15mph
8) 0.62m - 3:03(4:54/m) 164/167bpm 58cal 12.26/12.59mph
9) 0.62m - 3:03(4:54/m) 165/169bpm 59cal 12.25/13.09mph
10) 0.62m - 3:02(4:52/m) 167/171bpm 59cal 12.32/13.99mph
11) 0.62m - 3:00(4:49/m) 169/175bpm 60cal 12.44/12.84mph
12) 0.55m - 4:01(7:16/m) 134/168bpm 49cal 8.25/12.04mph
13) 0.62m - 3:26(5:32/m) 150/156bpm 57cal 10.85/11.96mph
14) 0.62m - 3:26(5:31/m) 153/159bpm 60cal 10.86/11.17mph
15) 0.62m - 3:25(5:30/m) 154/157bpm 60cal 10.92/11.33mph
16) 0.62m - 3:25(5:29/m) 154/157bpm 60cal 10.93/11.29mph
17) 0.62m - 3:23(5:26/m) 155/157bpm 60cal 11.03/11.52mph
18) 0.62m - 4:08(6:39/m) 129/155bpm 25cal 9.02/11.23mph
19) 0.62m - 4:08(6:40/m) 132/135bpm 33cal 9.01/9.79mph
20) 0.62m - 4:12(6:45/m) 131/136bpm 32cal 8.89/9.48mph
21) 0.62m - 4:10(6:42/m) 129/133bpm 27cal 8.95/8.97mph
22) 0.62m - 4:17(6:53/m) 126/131bpm 24cal 8.71/9.27mph

4:27 4:16 4:20 4:08 3:53 1 3:01 3:03 3:03 3:02 3:00 4:01 3:26 3:26 3:25 3:25 3:23 4:08 4:08 4:12 4:10 4:17

Pace

10%

35%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00 +24	8:01	113 69-125	906	185 182-192	4/2
1.00	8:38	4:37 +1:12	9:15	117 97-126	1082	186 182-192	5/3
1.50	12:03	3:25	6:51	125 120-128	856	188 186-190	3/6
2.00	15:36	3:32	7:05	125 121-128	885	186 184-188	3/3
2.50	19:20	3:44 +28	7:29	125 111-131	935	187 182-204	6/9
3.00	23:50	4:30 +1:20	9:00	126 105-139	1134	187 176-206	7/5
3.50	30:34	6:44 +4:13	13:27	144 113-160	1937	196 110-210	7/6
4.00	33:01	2:28	4:55	162 159-165	797	204 202-220	5/7
4.50	35:47	2:45 +20	5:31	164 157-167	903	202 198-208	7/7
5.00	38:32	2:45 +16	5:31	166 163-169	915	201 194-204	7/4
5.50	41:15	2:43 +18	5:26	167 159-171	907	202 196-208	5/4
6.00	43:56	2:41 +15	5:22	169 165-172	906	201 198-204	8/7
6.50	47:56	4:00 +52	8:01	150 129-171	1202	188 176-202	5/7
7.00	51:45	3:49 +40	7:38	140 127-153	1069	186 116-200	6/7
7.50	54:32	2:47	5:35	153 149-157	853	195 190-198	6/4
8.00	57:20	2:47	5:34	154 150-159	858	193 190-196	6/5
8.50	1:00:05	2:45	5:30	154 152-156	847	194 190-196	5/4
9.00	1:02:51	2:46	5:33	154 148-156	855	193 190-196	5/8
9.50	1:05:35	2:44	5:27	155 152-157	846	193 188-198	5/6
10.00	1:09:45	4:11 +1:20	8:21	146 110-157	1219	190 180-196	6/5
10.50	1:13:23	3:38 +19	7:17	130 120-134	946	184 180-188	6/5
11.00	1:16:45	3:21	6:42	132 130-134	885	185 180-192	6/5
11.50	1:20:08	3:23	6:46	132 125-136	894	183 180-186	6/3
12.00	1:24:07	3:59 +39	7:59	127 113-132	1014	183 180-186	3/5
12.50	1:27:29	3:22	6:44	129 126-133	869	183 180-186	2/3
12.98	1:31:38	4:09 +48	8:36	125 108-131	1076	181 166-188	4/3

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 7m, Flat prediction 1:18:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (220 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	0.00%	More
800m	2:24	4:49	0.00%	More
1km	3:00	4:49	0.00%	More
Mile	4:52	4:52	0.00%	More
5k	16:17	5:14	0.00%	More
5 miles	29:13	5:51	0.00%	More
10k	35:54	5:47	0.00%	More
10 miles	1:07:34	6:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:10	5:10
5km	17:11	5:32
5M	28:27	5:41
10km	35:49	5:46
10M	59:19	5:56
Half	1:18:59	6:02
20M	2:03:41	6:11
Mara	2:44:40	6:17

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