Sat 15th Jun 2019 at 7:00am by Nick Cook

Walk > General

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Time
26:12
Miles
1.07
Min/mi
24:29
Stride(cm)
59
Cals
150
Cadence
111
BPM
99
%MHR
57.9
B/mi
2423
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:15(24:15/m) 98/123bpm 140cal 36/78rpm 2.47/5.57mph
2) 0.07m - 1:56(26:33/m) 104/111bpm 10cal 39/58rpm 2.26/3.57mph

24:15 1:56

Pin Map

0mi in 0

Pace

25%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:44	96 89-103	2375	115 110-118	1/5
0.13	3:38	2:05	33:23	97 90-107	3238	113 110-116	1/2
0.19	4:58	1:20	21:26	92 87-97	1972	114 110-116	0/3
0.25	5:58	59	15:50	100 95-104	1584	114 112-116	0/3
0.31	7:10	1:12	19:08	99 96-100	1895	114 110-118	1/1
0.38	8:17	1:07	18:00	92 85-101	1656	113 110-116	3/3
0.44	9:28	1:11	18:54	87 85-90	1644	113 110-116	3/2
0.50	10:58	1:30	23:56	89 87-92	2130	110 106-114	3/1
0.56	12:56	1:59	31:39	95 89-101	3006	112 106-114	1/1
0.63	14:09	1:13	19:20	103 100-106	1992	112 108-114	0/4
0.69	15:48	1:39	26:30	101 95-107	2677	109 86-114	0/1
0.75	17:14	1:25	22:48	101 98-105	2302	109 98-112	4/1
0.81	19:44	2:30	39:58	104 97-115	4157	108 84-156	1/1
0.88	21:56	2:13	35:24	109 97-123	3859	109 96-114	1/1
0.94	23:04	1:07	17:56	101 97-105	1811	111 108-114	2/2
1.00	24:15	1:11	18:58	98 95-105	1859	109 106-112	5/0
1.06	25:28	1:13	19:32	106 100-109	2071	112 106-116	1/1
1.07	26:12	44	1:09:41	100 93-108	6968	98 86-114	1/0

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	10:20	20:47	More
1km	13:23	21:33	More
Mile	23:46	23:46	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)