Sat 15th Jun 2019 at 7:00am by joint ear knee

Run > General

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Time
41:56
Miles
5.12
Min/mi
8:11
Pacing
20%
WAVA
52.89
Stride(cm)
118
Cals
434
Cadence
166
BPM
135
%MHR
70
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 123/142bpm 66cal 8.08/24.86mph
2) 1m - 8:17(8:17/m) 138/143bpm 91cal 7.25/8.5mph
3) 1m - 8:05(8:05/m) 137/147bpm 84cal 7.42/8.93mph
4) 1m - 7:42(7:42/m) 139/146bpm 80cal 7.79/7.99mph
5) 1m - 9:24(9:24/m) 142/151bpm 102cal 6.38/9.83mph
6) 0.12m - 1:02(8:23/m) 143/144bpm 11cal 7.16/8.33mph

7:25 8:17 8:05 7:42 9:24 1:02

Pace

10%

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:21	109 98-126	800	169 164-178
0.50	3:34	1:44	6:56	116 110-122	805	171 166-178
0.75	5:20	1:45	7:02	131 122-142	921	170 162-176
1.00	7:26	2:07	8:27	134 130-139	1132	168 164-178
1.25	9:29	2:03	8:11	135 130-141	1104	166 162-172
1.50	11:33	2:04	8:16	139 135-142	1149	166 162-174
1.75	13:40	2:07	8:26	137 127-142	1156	165 158-172
2.00	15:42	2:02	8:09	140 136-143	1141	168 164-172
2.25	17:45	2:03	8:13	140 138-143	1149	168 164-178
2.50	19:52	2:07	8:27	140 136-144	1182	167 162-178
2.75	26:05	6:13 +4:14	24:53	125 85-143	3111	168 126-184
3.00	28:02	1:57	7:47	139 134-147	1081	168 162-172
3.25	29:58	1:56	7:45	139 135-142	1078	168 160-176
3.50	31:55	1:57	7:50	137 125-142	1073	169 166-178
3.75	33:52	1:57	7:46	139 135-146	1080	167 160-180
4.00	35:44	1:52	7:28	142 136-144	1060	167 164-174
4.25	37:41	1:57	7:49	142 140-145	1110	167 162-184
4.50	39:40	1:59	7:56	145 141-151	1150	167 160-176
4.75	42:13	2:33	10:11	142 133-147	1445	160 126-172
5.00	45:06	2:53	11:31	141 130-146	1624	154 120-174
5.12	46:16	1:10 +5	9:38	142 140-144	1367	167 164-176

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	167	5	40:17	8:53
Walk	3.3	129	0.1	1:40	16:23
Pause	8.5	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	51.15%	More
800m	3:16	6:35	53.13%	More
1km	4:14	6:49	53.78%	More
Mile	7:25	7:25	52.86%	More
5k	28:50	9:17	46.24%	More
5 miles	45:07	9:01	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.79
5km	24:42	7:57	53.99
5M	40:54	8:11	52.92
10km	51:29	8:17	52.50
10M	1:25:15	8:32	52.36
Half	1:53:31	8:40	51.61
20M	2:57:45	8:53	52.23
Mara	3:56:40	9:02	52.30

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