Sat 15th Jun 2019 at 7:00am by Stokesy

Run > General

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Time
22:52
Miles
3.57
Min/mi
6:24
Pacing
95%
WAVA
65.55
Stride(cm)
149
Cals
318
Cadence
169
BPM
138
%MHR
80.8
B/mi
885
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 129/145bpm 82cal 9.16/9.52mph
2) 1m - 6:30(6:30/m) 145/157bpm 100cal 9.23/9.64mph
3) 1m - 6:15(6:15/m) 139/146bpm 83cal 9.59/9.79mph
4) 0.57m - 3:33(6:15/m) 147/152bpm 53cal 9.59/9.89mph

6:33 6:30 6:15 3:33

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:51	108 83-130	740	167 164-174
0.25	1:40	49	6:29	130 126-136	842	166 164-168
0.38	2:31	51	6:52	134 131-136	920	166 164-168
0.50	3:21	49	6:35	130 118-139	857	168 166-174
0.63	4:08	47	6:18	128 123-134	807	168 166-170
0.75	4:56	48	6:22	134 131-138	852	168 166-170
0.88	5:44	48	6:25	133 130-136	854	168 168-170
1.00	6:33	49	6:33	140 134-145	916	169 168-172
1.13	7:22	49	6:28	145 140-148	938	169 168-170
1.25	8:08	47	6:14	146 144-149	911	169 168-170
1.38	9:01	52	6:57	147 145-150	1023	170 168-178
1.50	9:50	49	6:34	155 153-157	1017	170 168-174
1.63	10:38	49	6:29	150 147-154	972	170 168-174
1.75	11:26	48	6:23	147 144-150	938	169 166-174
1.88	12:14	47	6:20	137 134-141	867	169 166-170
2.00	13:03	50	6:37	135 131-137	893	169 168-172
2.13	13:51	47	6:19	136 134-139	859	168 166-170
2.25	14:39	48	6:26	137 134-140	881	169 168-172
2.38	15:25	46	6:11	137 130-142	847	169 168-172
2.50	16:12	47	6:13	140 138-144	870	170 168-172
2.63	16:59	47	6:15	140 139-142	875	170 168-172
2.75	17:44	46	6:04	139 135-143	844	170 168-170
2.88	18:31	46	6:11	142 139-146	878	170 168-172
3.00	19:19	48	6:22	142 136-144	905	171 168-174
3.13	20:03	45	5:58	149 146-152	888	169 168-170
3.25	20:50	47	6:16	146 144-150	915	170 168-174
3.38	21:36	46	6:09	148 146-149	911	170 168-172
3.50	22:25	49	6:29	145 143-148	940	169 164-172
3.57	22:52	27	6:42	145 145-146	971	165 162-168

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.6	22:52	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	48.80%	More
800m	3:03	6:08	55.24%	More
1km	3:50	6:09	57.76%	More
Mile	6:10	6:10	62.04%	More
5k	19:45	6:21	65.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	64.72
5km	19:44	6:21	65.82
5M	32:42	6:32	64.87
10km	41:12	6:38	64.45
10M	1:08:18	6:50	64.31
Half	1:31:00	6:57	63.40
20M	2:22:38	7:08	64.10
Mara	3:10:01	7:15	64.16

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