Sat 15th Jun 2019 at 7:00am by andrius

Run > General

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Time
1:27:56
Miles
13.41
Min/mi
6:33
Pacing
78%
Stride(cm)
134
Cals
1239
Cadence
184
BPM
133
%MHR
76.6
B/mi
874
Surface
Road

Notes & Comments

Split Summary
===
1) 13.41m - 1:27:56(6:34/m) 133/159bpm 1239cal 9.15/11.1mph

1:27:56

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:41	3:41	7:23	101 53-118	746	175 118-180
1.00	7:50	4:09 +36	8:17	119 106-124	987	175 118-186
1.50	11:18	3:28	6:55	124 121-127	858	181 178-186
2.00	14:44	3:26	6:52	126 120-129	864	184 180-186
2.50	18:06	3:23	6:45	128 126-130	864	185 182-188
3.00	21:29	3:23	6:46	127 125-129	859	186 182-188
3.50	26:07	4:38 +1:16	9:16	124 96-134	1148	185 166-188
4.00	29:23	3:16	6:33	130 126-133	851	185 182-190
4.50	32:50	3:26 +7	6:53	130 122-135	895	184 178-188
5.00	36:08	3:18	6:37	132 129-136	873	184 178-188
5.50	39:26	3:18	6:36	133 131-135	879	185 182-188
6.00	42:43	3:17	6:34	133 131-135	874	186 182-190
6.50	46:03	3:20	6:40	135 132-139	900	185 182-190
7.00	49:17	3:14	6:28	135 132-137	872	185 182-188
7.50	53:02	3:45 +27	7:30	131 116-137	983	183 118-190
8.00	56:18	3:15	6:31	136 132-138	886	184 180-188
8.50	59:36	3:18	6:36	136 132-139	899	184 178-186
9.00	1:02:52	3:16	6:33	136 133-139	890	184 182-186
9.50	1:06:15	3:23	6:45	135 133-138	912	185 182-188
10.00	1:09:29	3:14 +1	6:28	138 133-141	892	185 182-190
10.50	1:12:38	3:09	6:19	141 138-144	890	183 122-188
11.00	1:15:50	3:12	6:25	141 139-145	904	184 180-188
11.50	1:19:02	3:12	6:24	142 140-143	909	184 180-188
12.00	1:22:14	3:11	6:22	143 141-145	911	184 180-188
12.50	1:25:11	2:58	5:56	149 144-152	883	187 182-192
13.00	1:28:09	2:57	5:54	153 150-155	903	187 184-194
13.41	1:30:24	2:15	5:33	157 155-159	873	187 184-192

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	184	13.4	1:29:08	6:40
Walk	1.4	118	0	1:16	42:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	0.00%	More
800m	2:45	5:32	0.00%	More
1km	3:29	5:36	0.00%	More
Mile	5:45	5:45	0.00%	More
5k	19:02	6:08	0.00%	More
5 miles	31:26	6:17	0.00%	More
10k	39:51	6:25	0.00%	More
10 miles	1:04:54	6:29	0.00%	More
Half	1:25:55	6:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:37	5:37
5km	18:40	6:00
5M	30:54	6:11
10km	38:54	6:16
10M	1:04:26	6:27
Half	1:25:47	6:33
20M	2:14:20	6:43
Mara	2:58:51	6:50

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