-
Time
44:53
-
Miles
4.92
-
Min/mi
9:07
-
Pacing
81%
-
WAVA
58.47
-
Cals
520
-
BPM
170
-
%MHR
117.1
-
B/mi
1549
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 9:37(9:41/m) 107cal
2) 1m - 8:54(8:53/m) 105cal
3) 1m - 8:47(8:48/m) 105cal
4) 1m - 9:25(9:24/m) 107cal
5) 0.93m - 8:10(8:49/m) 96cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:31 |
2:31 |
10:02 |
150 91-171 |
1505 |
0.50 |
5:02 |
2:32 |
10:06 |
171 162-183 |
1728 |
0.75 |
7:21 |
2:19 |
9:16 |
171 164-182 |
1584 |
1.00 |
9:40 |
2:18 |
9:14 |
169 162-182 |
1560 |
1.25 |
11:49 |
2:09 |
8:37 |
170 163-179 |
1464 |
1.50 |
14:03 |
2:15 |
8:59 |
171 164-177 |
1536 |
1.75 |
16:19 |
2:15 |
9:02 |
171 164-178 |
1544 |
2.00 |
18:33 |
2:14 |
8:56 |
162 151-170 |
1447 |
2.25 |
21:14 |
2:41 |
10:43 |
165 157-174 |
1769 |
2.50 |
23:26 |
2:12 |
8:48 |
176 170-183 |
1549 |
2.75 |
25:32 |
2:07 |
8:26 |
170 164-175 |
1435 |
3.00 |
27:46 |
2:13 |
8:54 |
171 162-179 |
1521 |
3.25 |
30:02 |
2:17 |
9:07 |
174 167-180 |
1586 |
3.50 |
32:28 |
2:25 |
9:42 |
168 160-176 |
1629 |
3.75 |
34:48 |
2:20 |
9:20 |
171 162-179 |
1596 |
4.00 |
37:10 |
2:22 |
9:27 |
174 168-181 |
1645 |
4.25 |
40:14 |
3:04 |
12:16 |
176 145-186 |
2158 |
4.50 |
42:25 |
2:11 |
8:46 |
172 160-181 |
1507 |
4.75 |
44:36 |
2:11 |
8:42 |
176 163-188 |
1532 |
4.92 |
45:59 |
1:23 |
8:06 |
171 167-179 |
1386 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
43.85% |
More |
800m |
4:13 |
8:30 |
51.01% |
More |
1km |
5:18 |
8:31 |
53.03% |
More |
Mile |
8:44 |
8:44 |
54.73% |
More |
5k |
28:23 |
9:08 |
57.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
57.70 |
5km |
27:34 |
8:52 |
59.11 |
5M |
45:39 |
9:08 |
58.41 |
10km |
57:29 |
9:15 |
58.05 |
10M |
1:35:12 |
9:31 |
58.10 |
Half |
2:06:44 |
9:40 |
57.38 |
20M |
3:18:28 |
9:55 |
58.06 |
Mara |
4:24:15 |
10:05 |
58.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry