Wed 12th Jun 2019 at 12:00pm by Sweaty Frank

Run > General

  • Time
    44:53
  • Miles
    4.92
  • Min/mi
    9:07
  • Pacing
    81%
  • WAVA
    58.47
  • Cals
    520
  • BPM
    170
  • %MHR
    117.1
  • B/mi
    1549
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:37(9:41/m) 107cal
2) 1m - 8:54(8:53/m) 105cal
3) 1m - 8:47(8:48/m) 105cal
4) 1m - 9:25(9:24/m) 107cal
5) 0.93m - 8:10(8:49/m) 96cal
9:37 8:54 8:47 9:25 8:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 57% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:31 2:31 10:02 150 91-171 1505
0.50 5:02 2:32 10:06 171 162-183 1728
0.75 7:21 2:19 9:16 171 164-182 1584
1.00 9:40 2:18 9:14 169 162-182 1560
1.25 11:49 2:09 8:37 170 163-179 1464
1.50 14:03 2:15 8:59 171 164-177 1536
1.75 16:19 2:15 9:02 171 164-178 1544
2.00 18:33 2:14 8:56 162 151-170 1447
2.25 21:14 2:41 10:43 165 157-174 1769
2.50 23:26 2:12 8:48 176 170-183 1549
2.75 25:32 2:07 8:26 170 164-175 1435
3.00 27:46 2:13 8:54 171 162-179 1521
3.25 30:02 2:17 9:07 174 167-180 1586
3.50 32:28 2:25 9:42 168 160-176 1629
3.75 34:48 2:20 9:20 171 162-179 1596
4.00 37:10 2:22 9:27 174 168-181 1645
4.25 40:14 3:04 12:16 176 145-186 2158
4.50 42:25 2:11 8:46 172 160-181 1507
4.75 44:36 2:11 8:42 176 163-188 1532
4.92 45:59 1:23 8:06 171 167-179 1386

Heart

170/188max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 43.85% More
800m 4:13 8:30 51.01% More
1km 5:18 8:31 53.03% More
Mile 8:44 8:44 54.73% More
5k 28:23 9:08 57.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 57.70
5km 27:34 8:52 59.11
5M 45:39 9:08 58.41
10km 57:29 9:15 58.05
10M 1:35:12 9:31 58.10
Half 2:06:44 9:40 57.38
20M 3:18:28 9:55 58.06
Mara 4:24:15 10:05 58.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here