Sat 15th Jun 2019 at 8:00am by WobblyBob

Walk > General

  • Time
    26:11
  • Miles
    1.47
  • Min/mi
    17:49
  • Stride(cm)
    74
  • Cals
    257
  • Cadence
    122
  • BPM
    119
  • %MHR
    63.8
  • B/mi
    2114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.36km - 26:11(11:06/km) 117/144bpm 257cal 60/88rpm 5.4/14.14kmph
26:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 64% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:27 135 130-144 2626 117 112-122
0.13 2:21 1:08 18:12 128 124-133 2329 118 116-122
0.19 3:30 1:09 18:27 123 122-124 2269 116 114-122
0.25 4:39 1:09 18:20 122 120-124 2236 120 118-122
0.31 5:45 1:06 17:40 120 117-122 2119 118 116-120
0.38 6:58 1:13 19:29 117 114-119 2280 118 116-120
0.44 8:07 1:09 18:22 117 115-118 2149 117 116-118
0.50 9:18 1:10 18:45 117 114-119 2194 119 116-122
0.56 10:27 1:10 18:33 113 111-116 2096 119 116-122
0.63 11:35 1:08 18:14 113 113-114 2060 120 118-122
0.69 12:46 1:11 18:49 115 113-117 2164 119 114-122
0.75 13:58 1:12 19:17 114 112-115 2198 120 118-122
0.81 15:05 1:07 17:46 114 112-115 2026 125 118-172
0.88 16:00 55 14:44 128 118-133 1885 154 122-176
0.94 17:04 1:03 16:56 118 114-124 1998 124 122-128
1.00 18:11 1:07 17:57 113 110-116 2029 123 122-124
1.06 19:20 1:09 18:17 114 112-116 2084 123 122-126
1.13 20:21 1:01 16:20 113 112-115 1847 125 124-126
1.19 21:22 1:01 16:21 113 112-114 1848 124 122-126
1.25 22:26 1:03 16:56 115 111-117 1947 124 122-126
1.31 23:33 1:07 17:53 112 111-116 2004 122 122-124
1.38 24:42 1:09 18:30 114 111-118 2109 123 118-126
1.44 25:43 1:01 16:10 111 110-112 1795 120 118-122
1.46 26:11 28 17:17 111 111-112 1918 113 110-118

Heart

119/144max
  • Show Beats/Mile

Cadence

122 (176 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:38 More
800m 8:22 16:49 More
1km 10:30 16:54 More
Mile 17:34 17:34 More

Predictions

Dist Time Per Mile
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