Sat 15th Jun 2019 at 8:00am by WobblyBob

Run > parkrun

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Time
25:48
Miles
3.11
Min/mi
8:18
Pacing
91%
WAVA
53.64
Stride(cm)
108
Cals
472
Cadence
180
BPM
160
%MHR
85.9
B/mi
1325
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 143/155bpm 84cal 11.34/12.63kmph
2) 1km - 5:08(5:08/km) 158/163bpm 92cal 11.69/12.5kmph
3) 1km - 5:07(5:07/km) 165/169bpm 96cal 11.74/13.1kmph
4) 1km - 4:55(4:55/km) 170/173bpm 96cal 12.19/15.72kmph
5) 1km - 5:18(5:18/km) 171/174bpm 104cal 11.34/13.44kmph
6) 0km - 3(14:27/km) 162/163bpm 4.15/5.31kmph

5:18 5:08 5:07 4:55 5:18 3

Pin Map

0mi in 0

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	118 87-140	1129	165 122-182	1/1
0.25	2:18	1:06	8:46	143 141-146	1254	179 174-182	1/2
0.38	3:17	1:00	8:00	147 145-149	1175	181 180-182	0/1
0.50	4:20	1:02	8:19	150 149-151	1247	182 180-184	1/1
0.63	5:19	59	7:55	153 151-155	1212	183 180-184	1/0
0.75	6:22	1:03	8:20	155 154-155	1293	183 180-184	0/0
0.88	7:23	1:01	8:06	156 154-159	1264	184 180-186	1/1
1.00	8:23	1:01	8:07	158 157-159	1281	183 180-184	0/1
1.13	9:29	1:05	8:43	160 159-162	1394	183 182-184	3/0
1.25	10:28	59	7:54	162 161-163	1279	182 180-184	0/3
1.38	11:30	1:02	8:16	163 162-164	1349	184 182-186	1/1
1.50	12:31	1:01	8:06	164 163-166	1328	182 178-184	1/2
1.63	13:36	1:06	8:45	164 164-166	1434	182 178-184	2/2
1.75	14:36	1:00	7:57	166 165-167	1321	184 182-186	2/2
1.88	15:36	1:00	8:03	168 166-169	1352	185 182-188	1/1
2.00	16:37	1:01	8:04	169 167-171	1364	187 184-190	3/1
2.13	17:30	53	7:01	171 170-173	1201	189 186-196	1/3
2.25	18:30	1:00	8:01	170 169-171	1363	185 182-186	1/0
2.38	19:32	1:03	8:21	170 169-171	1421	184 184-186	0/1
2.50	20:34	1:02	8:13	170 169-171	1397	184 180-186	0/0
2.63	21:34	1:00	8:03	171 170-171	1375	184 182-186	0/1
2.75	22:37	1:03	8:21	170 169-172	1420	182 180-184	1/1
2.88	23:37	1:00	8:03	172 171-172	1384	182 180-184	2/1
3.00	24:40	1:02	8:20	173 172-174	1440	183 182-184	2/1
3.11	25:48	1:08	10:25	170 160-174	1771	150 102-188	1/1

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 4m, Flat prediction 25:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	182	3.1	25:20	8:13
Walk	1.8	113	0	28	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.55%	More
800m	3:51	7:44	47.37%	More
1km	4:52	7:49	48.95%	More
Mile	7:57	7:57	51.16%	More
5k	25:45	8:17	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.20
5km	25:46	8:18	53.71
5M	45:31	9:06	49.40
10km	59:02	9:30	47.52
10M	1:44:17	10:26	44.41
Half	2:24:03	11:00	42.19
20M	3:58:56	11:57	40.30
Mara	5:30:00	12:36	38.91

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