Fri 14th Jun 2019 at 4:00pm by WobblyBob

Walk > General

Follow User
0 👍

Time
1:28:23
Miles
1.96
Min/mi
45:06
Stride(cm)
31
Cals
180
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14km - 1:28:17(28:05/km) 180cal 9/61rpm 2.14/6.15kmph
2) 0km - 5(26:33/km) 2.26/1.65kmph

1:28:17 5

Pin Map

0mi in 0

Pace

68%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:32	1:32	24:30	114 110-118
0.13	2:49	1:18	20:40	114 112-116
0.19	4:08	1:18	20:52	114 112-116
0.25	5:15	1:07	17:54	117 114-118
0.31	6:36	1:22	21:46	116 114-118
0.38	7:39	1:03	16:44	120 116-122
0.44	8:51	1:12	19:11	120 114-122
0.50	10:01	1:10	18:40	118 112-122
0.56	11:16	1:15	19:54	116 114-118
0.63	12:45	1:29	23:48	116 108-122
0.69	14:06	1:21	21:37	122 122-122
0.75	15:21	1:15	19:55	122 122-122
0.81	17:45	2:24	38:27	-
0.88	21:00	3:15	51:53	-
0.94	24:55	3:56	1:02:49	-
1.00	30:19	5:24	1:26:20	-
1.06	32:48	2:29	39:40	-
1.13	36:23	3:35	57:21	-
1.19	40:51	4:28	1:11:35	-
1.25	45:27	4:36	1:13:32	-
1.31	50:05	4:38	1:14:05	-
1.38	55:34	5:30	1:27:55	-
1.44	58:46	3:12	51:16	122 122-122
1.50	1:02:38	3:51	1:01:41	-
1.56	1:05:49	3:12	51:07	-
1.63	1:08:56	3:07	49:45	122 122-122
1.69	1:11:18	2:22	37:55	-
1.75	1:14:47	3:28	55:33	-
1.81	1:17:48	3:02	48:25	-
1.88	1:22:31	4:42	1:15:20	122 122-122
1.94	1:27:03	4:32	1:12:39	-
1.96	1:28:24	1:21	1:13:17	-

Cadence

117 (122 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:39	19:24	More
1km	12:23	19:56	More
Mile	30:41	30:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry