Fri 14th Jun 2019 at 7:00pm by Wabo

Run > Hashing

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Time
57:04
Miles
5.46
Min/mi
10:27
Pacing
0%
WAVA
58.90
Stride(cm)
90
Cals
458
Cadence
171
BPM
141
%MHR
80.5
B/mi
1472
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 166/183bpm 110cal 5.93/0mph
2) 1m - 9:42(9:42/m) 143/153bpm 87cal 6.19/0mph
3) 1m - 10:28(10:28/m) 130/153bpm 69cal 5.73/0mph
4) 1m - 11:01(11:01/m) 135/149bpm 84cal 5.45/0mph
5) 1m - 10:28(10:28/m) 132/171bpm 68cal 5.73/0mph
6) 0.46m - 5:19(11:31/m) 138/145bpm 40cal 5.21/0mph

10:07 9:42 10:28 11:01 10:28 5:19

Pin Map

0mi in 0

Pace

14%

11%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	166 115-183	1687	174 170-186	5/5
0.50	5:20	2:47	11:09	174 165-179	1941	168 120-176	2/2
0.75	7:46	2:26	9:43	172 160-178	1673	174 170-178	3/4
1.00	10:07	2:21	9:25	151 134-175	1421	175 168-180	3/2
1.25	12:35	2:28	9:51	143 133-153	1408	174 172-176	2/4
1.50	14:58	2:24	9:36	145 139-148	1392	173 170-176	5/4
1.75	17:22	2:24	9:35	140 136-143	1341	173 172-176	3/6
2.00	19:48	2:26	9:45	144 139-147	1404	173 170-176	5/5
2.25	22:25	2:36	10:25	144 139-149	1499	172 146-176	5/3
2.50	57:35	35:10	2:20:41	125 87-153	17586	172 164-182	3/8
2.75	1:29:49	32:14	2:08:57	122 90-134	15732	172 160-184	4/4
3.00	1:32:25	2:35	10:22	129 123-138	1337	174 170-178	5/2
3.25	1:35:07	2:43	10:50	136 125-149	1473	167 80-176	5/7
3.50	1:37:43	2:36	10:25	141 136-145	1469	170 114-176	1/2
3.75	2:11:09	33:26	2:13:43	134 84-149	17919	171 162-178	10/3
4.00	2:14:01	2:52	11:28	131 121-139	1502	172 168-176	5/4
4.25	2:16:40	2:39	10:35	134 129-148	1419	172 166-178	2/9
4.50	2:21:28	4:48	19:11	128 89-171	2456	173 162-178	6/4
4.75	2:24:01	2:33	10:12	138 132-140	1408	171 162-176	1/5
5.00	2:27:49	3:49	15:15	129 91-141	1966	172 166-182	3/2
5.25	2:30:54	3:05	12:20	138 131-145	1702	160 112-174	3/4
5.46	2:33:07	2:13	10:35	138 134-144	1461	172 166-176	3/3

Heart

141/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 13m, Flat prediction 25:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	2:54:50
See your biggest climbs

Cadence

171 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	5.4	2:31:56	28:05
Walk	0.6	123	0	57	19:10
Still	0.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	47.98%	More
800m	4:39	9:22	53.19%	More
1km	5:53	9:28	54.55%	More
Mile	9:33	9:33	56.13%	More
5k	1:33:24	30:04	20.05%	More
5 miles	2:27:41	29:32	20.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	56.80
5km	31:24	10:06	59.63
5M	51:59	10:24	58.98
10km	1:05:27	10:32	58.74
10M	1:48:23	10:50	58.68
Half	2:24:18	11:01	57.69
20M	3:45:58	11:18	58.28
Mara	5:00:51	11:29	58.17

Three Things You Saw Today

1 Pubs pubs and more pubs

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