Fri 14th Jun 2019 at 6:00pm by hellen

Run > General

  • Time
    33:47
  • Miles
    3.65
  • Min/mi
    9:15
  • Pacing
    50%
  • WAVA
    55.18
  • Stride(cm)
    98
  • Cals
    320
  • Cadence
    176
  • BPM
    144
  • %MHR
    83.5
  • B/mi
    1330
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 141/156bpm 88cal 6.63/7.03mph
2) 1m - 9:22(9:22/m) 149/158bpm 96cal 6.41/6.7mph
3) 1m - 9:24(9:24/m) 146/156bpm 85cal 6.38/6.78mph
4) 0.65m - 5:58(9:11/m) 145/160bpm 51cal 6.53/7.01mph
9:03 9:22 9:24 5:58

Pace

9% 3% 32% 51% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:15 125 98-137 1156 177 114-182
0.25 2:14 1:04 8:35 134 130-138 1150 182 178-186
0.38 3:20 1:07 8:53 134 130-139 1189 181 176-184
0.50 4:26 1:06 8:45 139 135-143 1216 181 180-182
0.63 5:36 1:10 +4 9:18 141 136-146 1310 179 172-182
0.75 6:45 1:10 9:18 146 138-151 1357 178 174-180
0.88 7:57 1:12 9:33 152 148-155 1451 176 174-178
1.00 9:07 1:10 9:21 154 152-156 1440 176 174-178
1.13 10:15 1:08 9:02 150 147-153 1355 176 174-178
1.25 11:23 1:08 9:07 146 143-150 1331 177 176-180
1.38 12:36 1:13 9:43 155 149-157 1506 176 174-178
1.50 13:47 1:11 9:29 153 148-158 1451 176 174-178
1.63 15:35 1:47 +38 14:19 136 126-149 1948 173 102-178
1.75 16:46 1:11 9:29 146 142-150 1384 177 174-178
1.88 17:56 1:10 9:21 152 149-154 1422 178 176-178
2.00 19:13 1:17 +6 10:18 154 152-156 1587 177 174-180
2.13 20:26 1:13 9:43 153 152-154 1487 176 174-178
2.25 23:40 3:14 +2:14 25:49 135 115-156 3485 177 172-180
2.38 25:00 1:20 10:42 147 140-150 1573 177 176-178
2.50 26:13 1:13 9:42 149 147-153 1445 178 176-180
2.63 27:49 1:37 +28 12:55 151 142-154 1949 172 112-180
2.75 28:58 1:08 9:07 142 138-145 1294 176 174-178
2.88 31:03 2:05 +56 16:40 141 117-152 2349 176 174-178
3.00 32:15 1:12 9:37 139 122-147 1336 178 176-180
3.13 34:12 1:58 +56 15:41 127 108-150 1992 174 104-180
3.25 35:20 1:07 8:59 140 133-144 1258 178 176-180
3.38 36:28 1:08 9:02 143 140-145 1291 177 174-178
3.50 37:42 1:14 9:53 150 144-157 1482 176 174-178
3.63 38:55 1:13 9:48 158 156-160 1548 177 174-178
3.65 39:09 14 9:16 157 157-157 1456 176 176-176

Heart

144/160max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 98cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 43.67% More
800m 4:20 8:43 47.22% More
1km 5:32 8:55 48.10% More
Mile 9:05 9:05 49.82% More
5k 34:00 10:56 46.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 56.36
5km 28:15 9:06 55.99
5M 47:55 9:35 53.87
10km 1:00:59 9:49 53.00
10M 1:43:26 10:21 51.39
Half 2:19:35 10:39 49.69
20M 3:43:16 11:10 48.78
Mara 5:01:19 11:30 47.80
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