Fri 14th Jun 2019 at 6:00pm by hellen
Run > General
-
Time
33:47
-
Miles
3.65
-
Min/mi
9:15
-
Pacing
50%
-
WAVA
55.18
-
Stride(cm)
98
-
Cals
320
-
Cadence
176
-
BPM
144
-
%MHR
83.5
-
B/mi
1330
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 141/156bpm 88cal 6.63/7.03mph
2) 1m - 9:22(9:22/m) 149/158bpm 96cal 6.41/6.7mph
3) 1m - 9:24(9:24/m) 146/156bpm 85cal 6.38/6.78mph
4) 0.65m - 5:58(9:11/m) 145/160bpm 51cal 6.53/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:15 |
125 98-137 |
1156 |
177 114-182 |
0.25 |
2:14 |
1:04 |
8:35 |
134 130-138 |
1150 |
182 178-186 |
0.38 |
3:20 |
1:07 |
8:53 |
134 130-139 |
1189 |
181 176-184 |
0.50 |
4:26 |
1:06 |
8:45 |
139 135-143 |
1216 |
181 180-182 |
0.63 |
5:36 |
1:10 +4
|
9:18 |
141 136-146 |
1310 |
179 172-182 |
0.75 |
6:45 |
1:10 |
9:18 |
146 138-151 |
1357 |
178 174-180 |
0.88 |
7:57 |
1:12 |
9:33 |
152 148-155 |
1451 |
176 174-178 |
1.00 |
9:07 |
1:10 |
9:21 |
154 152-156 |
1440 |
176 174-178 |
1.13 |
10:15 |
1:08 |
9:02 |
150 147-153 |
1355 |
176 174-178 |
1.25 |
11:23 |
1:08 |
9:07 |
146 143-150 |
1331 |
177 176-180 |
1.38 |
12:36 |
1:13 |
9:43 |
155 149-157 |
1506 |
176 174-178 |
1.50 |
13:47 |
1:11 |
9:29 |
153 148-158 |
1451 |
176 174-178 |
1.63 |
15:35 |
1:47 +38
|
14:19 |
136 126-149 |
1948 |
173 102-178 |
1.75 |
16:46 |
1:11 |
9:29 |
146 142-150 |
1384 |
177 174-178 |
1.88 |
17:56 |
1:10 |
9:21 |
152 149-154 |
1422 |
178 176-178 |
2.00 |
19:13 |
1:17 +6
|
10:18 |
154 152-156 |
1587 |
177 174-180 |
2.13 |
20:26 |
1:13 |
9:43 |
153 152-154 |
1487 |
176 174-178 |
2.25 |
23:40 |
3:14 +2:14
|
25:49 |
135 115-156 |
3485 |
177 172-180 |
2.38 |
25:00 |
1:20 |
10:42 |
147 140-150 |
1573 |
177 176-178 |
2.50 |
26:13 |
1:13 |
9:42 |
149 147-153 |
1445 |
178 176-180 |
2.63 |
27:49 |
1:37 +28
|
12:55 |
151 142-154 |
1949 |
172 112-180 |
2.75 |
28:58 |
1:08 |
9:07 |
142 138-145 |
1294 |
176 174-178 |
2.88 |
31:03 |
2:05 +56
|
16:40 |
141 117-152 |
2349 |
176 174-178 |
3.00 |
32:15 |
1:12 |
9:37 |
139 122-147 |
1336 |
178 176-180 |
3.13 |
34:12 |
1:58 +56
|
15:41 |
127 108-150 |
1992 |
174 104-180 |
3.25 |
35:20 |
1:07 |
8:59 |
140 133-144 |
1258 |
178 176-180 |
3.38 |
36:28 |
1:08 |
9:02 |
143 140-145 |
1291 |
177 174-178 |
3.50 |
37:42 |
1:14 |
9:53 |
150 144-157 |
1482 |
176 174-178 |
3.63 |
38:55 |
1:13 |
9:48 |
158 156-160 |
1548 |
177 174-178 |
3.65 |
39:09 |
14 |
9:16 |
157 157-157 |
1456 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
43.67% |
More |
800m |
4:20 |
8:43 |
47.22% |
More |
1km |
5:32 |
8:55 |
48.10% |
More |
Mile |
9:05 |
9:05 |
49.82% |
More |
5k |
34:00 |
10:56 |
46.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
56.36 |
5km |
28:15 |
9:06 |
55.99 |
5M |
47:55 |
9:35 |
53.87 |
10km |
1:00:59 |
9:49 |
53.00 |
10M |
1:43:26 |
10:21 |
51.39 |
Half |
2:19:35 |
10:39 |
49.69 |
20M |
3:43:16 |
11:10 |
48.78 |
Mara |
5:01:19 |
11:30 |
47.80 |
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