Fri 14th Jun 2019 at 10:00pm by chuckles

Walk > General

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Time
20:33
Miles
0.88
Min/mi
23:21
Stride(cm)
70
Cals
143
Cadence
98
BPM
94
%MHR
54.7
B/mi
2185
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:41(14:41/km) 92/105bpm 103cal 46/53rpm 4.09/5.71kmph
2) 0.41km - 5:51(14:09/km) 98/111bpm 40cal 49/54rpm 4.24/5.34kmph

14:41 5:51

Pace

14%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:14	2:14	35:47	84 76-92	3005	90 86-96
0.13	3:44	1:30	24:01	90 86-94	2162	98 96-102
0.19	5:10	1:25	22:44	91 88-94	2069	98 92-102
0.25	6:38	1:28	23:32	93 88-96	2188	102 100-104
0.31	7:55	1:17	20:38	92 86-95	1899	101 98-106
0.38	9:15	1:20	21:23	92 87-98	1968	101 96-106
0.44	10:38	1:23	22:10	97 92-101	2150	100 96-102
0.50	12:00	1:21	21:36	95 90-102	2053	99 98-102
0.56	13:22	1:22	22:00	92 88-95	2024	97 94-100
0.63	14:44	1:22	21:53	96 89-103	2102	98 96-102
0.69	16:09	1:25	22:40	92 89-95	2085	98 96-102
0.75	17:30	1:21	21:38	96 93-101	2077	99 96-102
0.81	19:07	1:36	25:41	100 96-106	2569	98 94-108
0.88	20:27	1:20	21:26	105 100-111	2250	98 96-100
0.88	20:32	5	23:27	109 108-109	2557	97 96-98

Heart

94/111max

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BPM
WHR
MHR
Bands
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Cadence

98 (108 max) Stride Length: 70cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	10:47	21:41	More
1km	13:39	21:58	More

Predictions

Dist	Time	Per Mile

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