Fri 14th Jun 2019 at 10:00pm by NordRunner

Run > Easy

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Time
11:43
Miles
1.17
Min/mi
10:01
Pacing
92%
WAVA
48.47
Stride(cm)
86
Cals
109
Cadence
187
BPM
147
%MHR
78.8
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 143/151bpm 56cal 9.72/11.05kmph
2) 0.89km - 5:33(6:15/km) 150/154bpm 53cal 9.59/11.82kmph

6:10 5:33

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	122 112-139	1190	179 126-190
0.13	1:10	34	9:00	142 138-145	1278	187 184-188
0.19	1:45	35	9:12	145 143-148	1335	188 186-190
0.25	2:20	35	9:26	144 140-147	1359	189 186-190
0.31	2:59	39	10:16	146 143-147	1499	188 182-190
0.38	3:39	41	10:50	148 145-151	1602	188 182-190
0.44	4:16	36	9:40	145 142-148	1401	187 182-190
0.50	5:00	44	11:50	147 145-149	1740	189 186-192
0.56	5:39	39	10:23	147 145-149	1526	188 184-192
0.63	6:12	33	8:44	149 148-151	1302	190 188-192
0.69	6:49	37	9:50	149 148-150	1466	190 186-192
0.75	7:26	38	10:05	149 146-151	1503	190 188-192
0.81	8:03	36	9:37	150 149-150	1443	189 188-192
0.88	8:40	37	9:54	151 149-154	1494	190 186-192
0.94	9:15	35	9:26	151 149-153	1424	189 188-192
1.00	9:53	38	10:05	151 150-153	1522	189 188-192
1.06	10:40	47	12:38	150 148-152	1895	177 122-192
1.13	11:16	36	9:32	150 148-152	1431	190 188-192
1.17	11:42	26	9:15	148 146-152	1369	189 186-192

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	188	1.2	11:30	9:54
Walk	1.7	124	0	12	19:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.83%	More
800m	4:49	9:42	44.32%	More
1km	6:05	9:47	45.80%	More
Mile	9:53	9:53	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	47.70
5km	32:47	10:33	49.27
5M	54:08	10:50	48.80
10km	1:08:04	10:57	48.57
10M	1:52:23	11:14	48.74
Half	2:29:23	11:24	48.20
20M	3:53:19	11:40	48.91
Mara	5:10:07	11:50	49.06

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