Fri 14th Jun 2019 at 7:00pm by princesszee

Run > General

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Time
49:22
Miles
4.34
Min/mi
11:22
Pacing
82%
WAVA
42.21
Stride(cm)
82
Cals
557
Cadence
172
BPM
148
%MHR
86.4
B/mi
1680
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 130/155bpm 102cal 5.61/6.82mph
2) 1m - 11:53(11:53/m) 150/155bpm 140cal 5.05/5.45mph
3) 1m - 12:38(12:38/m) 147/155bpm 140cal 4.75/5.91mph
4) 1m - 10:59(10:59/m) 160/174bpm 135cal 5.47/6.1mph
5) 0.34m - 3:11(9:22/m) 163/171bpm 40cal 6.4/6.91mph

10:42 11:53 12:38 10:59 3:11

Pin Map

Imported from Garmin - 2013-06-21

0mi in 0

Pace

27%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	128 118-138	1484	168 118-172	6/1
0.25	2:48	1:21	10:47	125 121-131	1348	170 166-172	6/3
0.38	3:57	1:09	9:11	120 114-126	1101	174 172-176	1/3
0.50	5:07	1:10	9:22	123 118-135	1152	171 170-174	0/6
0.63	6:14	1:07	8:56	138 132-143	1234	172 170-176	2/4
0.75	7:21	1:07	8:52	127 119-136	1126	173 172-174	1/5
0.88	9:15	1:55	15:16	141 120-155	2153	168 118-178	2/3
1.00	10:41	1:26	11:26	135 115-155	1542	169 156-174	0/7
1.13	12:09	1:28	11:46	152 149-154	1789	172 168-174	1/5
1.25	13:39	1:30	11:58	151 147-154	1807	173 172-174	0/1
1.38	15:06	1:28	11:41	149 145-152	1742	172 170-174	0/0
1.50	16:35	1:29	11:51	150 147-153	1778	173 172-174	0/0
1.63	18:04	1:28	11:47	150 148-152	1768	175 172-178	0/0
1.75	19:34	1:31	12:04	148 146-150	1787	174 172-176	0/0
1.88	21:03	1:29	11:54	150 146-154	1784	176 172-178	0/0
2.00	22:34	1:31	12:08	149 147-151	1808	176 172-178	0/0
2.13	24:41	2:07	16:53	142 128-153	2398	150 104-176	0/0
2.25	26:12	1:31	12:05	143 133-149	1727	174 172-180	0/0
2.38	27:48	1:36	12:52	146 143-148	1878	178 176-182	0/0
2.50	29:22	1:34	12:33	149 143-153	1870	179 176-180	0/0
2.63	30:56	1:34	12:29	147 146-150	1835	179 176-184	0/0
2.75	32:33	1:37	12:56	147 144-151	1901	182 180-186	0/0
2.88	33:55	1:22	10:55	152 149-153	1661	180 178-180	0/0
3.00	35:12	1:17	10:19	153 150-155	1580	178 178-180	0/0
3.13	36:35	1:22	10:59	156 151-159	1714	179 176-184	7/0
3.25	37:56	1:21	10:47	155 153-158	1672	176 172-182	0/4
3.38	39:40	1:44	13:55	160 153-166	2227	155 118-180	8/1
3.50	40:58	1:18	10:24	157 151-166	1634	174 172-176	2/4
3.63	42:17	1:19	10:32	159 152-165	1674	174 172-178	6/0
3.75	43:36	1:19	10:28	163 159-168	1707	174 172-176	5/2
3.88	44:56	1:20	10:41	169 167-171	1807	173 172-174	6/0
4.00	46:11	1:15	10:02	164 159-173	1645	173 172-176	3/0
4.13	47:21	1:10	9:20	167 163-171	1557	170 166-174	2/7
4.25	48:30	1:09	9:10	160 155-164	1467	169 166-172	3/4
4.34	49:22	52	9:48	161 160-163	1577	171 170-172	12/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 35m, Flat prediction 50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	10:08
17 6.8%	9:44
13 7.1%	12:05
See your biggest climbs

Cadence

172 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	173	4.3	47:56	11:11
Walk	2.8	116	0.1	1:24	26:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.47%	More
800m	4:30	9:03	41.95%	More
1km	5:42	9:11	43.24%	More
Mile	10:15	10:15	41.41%	More
5k	35:55	11:34	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.74
5km	34:38	11:09	42.82
5M	57:22	11:28	42.03
10km	1:12:13	11:37	41.75
10M	1:59:35	11:58	41.44
Half	2:39:13	12:09	40.61
20M	4:09:20	12:28	40.75
Mara	5:31:58	12:40	40.51

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