Fri 14th Jun 2019 at 7:00pm by Chris

Run > Easy

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Time
55:54
Miles
6.36
Min/mi
8:47
Pacing
0%
WAVA
48.72
Stride(cm)
113
Cals
431
Cadence
162
BPM
119
%MHR
69.7
B/mi
1048
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 119/138bpm 84cal 6.61/7.68mph
2) 1m - 9:06(9:06/m) 123/126bpm 84cal 6.59/6.76mph
3) 1m - 9:18(9:18/m) 119/127bpm 72cal 6.45/6.93mph
4) 1m - 9:02(9:02/m) 119/125bpm 67cal 6.64/6.91mph
5) 1m - 8:18(8:18/m) 117/123bpm 54cal 7.23/7.72mph
6) 1m - 8:20(8:20/m) 119/122bpm 55cal 7.2/7.28mph
7) 0.36m - 2:45(7:37/m) 115/122bpm 15cal 7.88/9.35mph

9:05 9:06 9:18 9:02 8:18 8:20 2:45

Pin Map

0mi in 0

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:11	8:11 +6:03	32:44	113 63-138	3698	162 92-172	1/1
0.50	10:25	2:14	8:58	123 114-134	1102	163 156-166	0/2
0.75	12:47	2:22	9:27	119 111-123	1126	160 156-162	3/2
1.00	15:07	2:20	9:20	122 120-126	1138	159 154-162	2/4
1.25	17:26	2:19	9:16	123 121-125	1139	160 158-164	2/1
1.50	19:42	2:16	9:05	122 121-124	1107	160 158-162	1/3
1.75	21:58	2:16	9:04	123 116-125	1115	161 158-164	1/1
2.00	24:13	2:15	9:00	123 120-126	1108	160 156-162	1/1
2.25	26:52	2:38 +14	10:34	123 120-127	1299	161 122-166	2/1
2.50	29:10	2:19	9:15	117 114-122	1083	160 158-164	0/2
2.75	31:27	2:17	9:06	119 115-124	1083	161 156-164	2/2
3.00	33:44	2:17	9:09	116 111-119	1062	160 156-164	2/2
3.25	36:00	2:16	9:04	120 117-122	1088	162 158-164	2/3
3.50	38:16	2:15	9:02	119 115-123	1074	161 158-164	0/0
3.75	40:29	2:14	8:54	121 118-123	1077	161 158-164	2/1
4.00	45:06	4:36 +2:18	18:26	118 69-125	2174	161 122-164	1/1
4.25	47:13	2:07	8:28	113 76-119	957	165 160-168	0/1
4.50	49:18	2:05	8:22	118 113-119	986	165 164-168	1/1
4.75	51:19	2:01	8:02	119 117-123	957	166 164-168	2/0
5.00	53:24	2:05	8:22	120 118-121	1003	166 164-170	2/1
5.25	55:29	2:05	8:20	119 116-122	991	166 164-170	1/2
5.50	57:34	2:05	8:20	119 117-121	991	166 162-170	1/1
5.75	59:40	2:06	8:23	118 117-121	989	166 164-170	2/0
6.00	1:01:44	2:05	8:18	118 116-121	980	166 164-168	2/2
6.25	1:05:45	4:01 +2:07	16:03	114 76-120	1829	166 110-178	1/0
6.36	1:06:36	51	7:41	119 114-122	914	168 164-170	0/0

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 6m, Flat prediction 55:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	162	6.3	55:34	8:47
Walk	16.5	110	0	10:58	6:06:56
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.91%	More
800m	4:02	8:07	41.76%	More
1km	5:04	8:09	43.66%	More
Mile	8:13	8:13	46.59%	More
5k	28:36	9:12	45.41%	More
5 miles	46:26	9:17	45.68%	More
10k	1:05:20	10:31	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.43
5km	25:14	8:07	51.47
5M	42:48	8:34	49.56
10km	54:28	8:46	48.75
10M	1:32:23	9:14	47.54
Half	2:04:40	9:31	46.28
20M	3:19:24	9:58	45.85
Mara	4:29:05	10:16	45.31

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