Fri 14th Jun 2019 at 7:00pm by Sweetie

Swim > General

  • Time
    39:09
  • Miles
    0.75
  • per 100m
    3:16
  • Cals
    248
  • Cadence
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15km - 3:13(21:30/km) 30cal 22/rpm 2.79/3.05kmph
2) 0km - 2:00(/km)
3) 0.08km - 2:24(32:02/km) 15cal 24/rpm 2.87/3kmph
4) 0km - 24(/km)
5) 0.08km - 2:20(31:06/km) 15cal 25/rpm 3/3.25kmph
6) 0km - 33(/km)
7) 0.08km - 2:18(30:41/km) 15cal 24/rpm 3/3.54kmph
8) 0km - 28(/km)
9) 0.08km - 2:19(30:53/km) 15cal 23/rpm 2.93/3.21kmph
10) 0km - 27(/km)
11) 0.08km - 2:19(30:59/km) 15cal 22/rpm 2.95/3.28kmph
12) 0km - 2:08(/km)
13) 0.08km - 1:34(20:48/km) 15cal 24/rpm 2.88/3.06kmph
14) 0km - 33(/km)
15) 0.1km - 1:34(15:41/km) 22cal 25/rpm 3.82/5.9kmph
16) 0km - 51(/km)
17) 0.08km - 1:34(20:53/km) 15cal 24/rpm 2.87/3.1kmph
18) 0km - 1:46(/km)
19) 0.1km - 1:33(15:27/km) 22cal 24/rpm 3.88/5.54kmph
20) 0km - 52(/km)
21) 0.1km - 1:34(15:39/km) 22cal 24/rpm 3.83/5.52kmph
22) 0km - 39(/km)
23) 0.2km - 4:27(22:16/km) 40cal 23/rpm 2.7/2.96kmph
24) 0km - 40(/km)
25) 0.03km - 39(25:42/km) 7cal 30/rpm 2.34/2.34kmph
3:13 2:00 2:24 24 2:20 33 2:18 28 2:19 27 2:19 2:08 1:34 33 1:34 51 1:34 1:46 1:33 52 1:34 39 4:27 40 39

Pace

5% 9% 15% 46% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:44 2:44 43:58 45 44-46
0.12 4:43 1:59 31:49 44 44-44
0.19 6:45 2:03 32:57 46 44-48
0.25 8:45 2:00 32:12 48 48-48
0.31 10:43 1:58 31:38 50 44-52
0.37 12:44 2:01 32:24 49 44-52
0.43 14:27 1:42 27:26 52 52-52
0.50 16:27 2:00 32:18 49 44-52
0.56 18:25 1:58 31:41 47 42-52
0.62 20:16 1:51 29:45 48 48-48
0.68 22:16 2:00 32:17 48 46-52
0.75 23:55 1:39 26:28 49 46-56
0.81 25:54 1:59 31:52 48 44-50
0.87 27:53 1:59 31:53 49 48-50
0.93 29:28 1:36 25:38 47 44-50
0.99 31:17 1:48 29:04 47 40-50
1.06 33:04 1:48 28:57 58 50-74
1.12 35:15 2:11 35:03 46 40-50
1.18 37:27 2:12 35:26 46 44-48
1.23 39:09 1:42 35:50 52 44-60

Cadence

48 (74 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:08 28:43 More
800m 14:38 29:25 More
1km 18:23 29:35 More

Predictions

Dist Time Per Mile
400m 11:45 47:16
750m 23:18 50:00
1km 31:53 51:19
1500m 49:37 53:14
1 mile 53:34 53:34
1.9km 1:04:12 54:23
3km 1:45:37 56:39
3.8km 2:16:39 57:52
5km 3:04:19 59:20
10km 6:32:21 1:03:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here