Fri 14th Jun 2019 at 7:00pm by Sweetie
Swim > General
-
Time
39:09
-
Miles
0.75
-
per 100m
3:16
-
Cals
248
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15km - 3:13(21:30/km) 30cal 22/rpm 2.79/3.05kmph
2) 0km - 2:00(/km)
3) 0.08km - 2:24(32:02/km) 15cal 24/rpm 2.87/3kmph
4) 0km - 24(/km)
5) 0.08km - 2:20(31:06/km) 15cal 25/rpm 3/3.25kmph
6) 0km - 33(/km)
7) 0.08km - 2:18(30:41/km) 15cal 24/rpm 3/3.54kmph
8) 0km - 28(/km)
9) 0.08km - 2:19(30:53/km) 15cal 23/rpm 2.93/3.21kmph
10) 0km - 27(/km)
11) 0.08km - 2:19(30:59/km) 15cal 22/rpm 2.95/3.28kmph
12) 0km - 2:08(/km)
13) 0.08km - 1:34(20:48/km) 15cal 24/rpm 2.88/3.06kmph
14) 0km - 33(/km)
15) 0.1km - 1:34(15:41/km) 22cal 25/rpm 3.82/5.9kmph
16) 0km - 51(/km)
17) 0.08km - 1:34(20:53/km) 15cal 24/rpm 2.87/3.1kmph
18) 0km - 1:46(/km)
19) 0.1km - 1:33(15:27/km) 22cal 24/rpm 3.88/5.54kmph
20) 0km - 52(/km)
21) 0.1km - 1:34(15:39/km) 22cal 24/rpm 3.83/5.52kmph
22) 0km - 39(/km)
23) 0.2km - 4:27(22:16/km) 40cal 23/rpm 2.7/2.96kmph
24) 0km - 40(/km)
25) 0.03km - 39(25:42/km) 7cal 30/rpm 2.34/2.34kmph
3:13 2:00 2:24 24 2:20 33 2:18 28 2:19 27 2:19 2:08 1:34 33 1:34 51 1:34 1:46 1:33 52 1:34 39 4:27 40 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:44 |
2:44 |
43:58 |
45 44-46 |
0.12 |
4:43 |
1:59 |
31:49 |
44 44-44 |
0.19 |
6:45 |
2:03 |
32:57 |
46 44-48 |
0.25 |
8:45 |
2:00 |
32:12 |
48 48-48 |
0.31 |
10:43 |
1:58 |
31:38 |
50 44-52 |
0.37 |
12:44 |
2:01 |
32:24 |
49 44-52 |
0.43 |
14:27 |
1:42 |
27:26 |
52 52-52 |
0.50 |
16:27 |
2:00 |
32:18 |
49 44-52 |
0.56 |
18:25 |
1:58 |
31:41 |
47 42-52 |
0.62 |
20:16 |
1:51 |
29:45 |
48 48-48 |
0.68 |
22:16 |
2:00 |
32:17 |
48 46-52 |
0.75 |
23:55 |
1:39 |
26:28 |
49 46-56 |
0.81 |
25:54 |
1:59 |
31:52 |
48 44-50 |
0.87 |
27:53 |
1:59 |
31:53 |
49 48-50 |
0.93 |
29:28 |
1:36 |
25:38 |
47 44-50 |
0.99 |
31:17 |
1:48 |
29:04 |
47 40-50 |
1.06 |
33:04 |
1:48 |
28:57 |
58 50-74 |
1.12 |
35:15 |
2:11 |
35:03 |
46 40-50 |
1.18 |
37:27 |
2:12 |
35:26 |
46 44-48 |
1.23 |
39:09 |
1:42 |
35:50 |
52 44-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:08 |
28:43 |
More |
800m |
14:38 |
29:25 |
More |
1km |
18:23 |
29:35 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:45 |
47:16 |
750m |
23:18 |
50:00 |
1km |
31:53 |
51:19 |
1500m |
49:37 |
53:14 |
1 mile |
53:34 |
53:34 |
1.9km |
1:04:12 |
54:23 |
3km |
1:45:37 |
56:39 |
3.8km |
2:16:39 |
57:52 |
5km |
3:04:19 |
59:20 |
10km |
6:32:21 |
1:03:09 |
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