Fri 14th Jun 2019 at 5:00pm by RFJ

Run > Recovery Run

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Time
31:11
Miles
3.26
Min/mi
9:34
Pacing
93%
WAVA
49.28
Stride(cm)
98
Cals
444
Cadence
172
BPM
133
%MHR
78
B/mi
1276
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 129/140bpm 444cal
2) 1m - 9:38(9:38/m) 133/141bpm
3) 1m - 9:27(9:27/m) 137/142bpm
4) 0.26m - 2:18(9:01/m) 136/143bpm

easy run

9:48 9:38 9:27 2:18

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	114 107-123	1039	173 86-178	0/0
0.25	2:24	1:16	10:08	124 115-129	1256	173 170-176	3/0
0.38	3:39	1:15	9:58	129 120-131	1286	172 170-176	2/2
0.50	4:52	1:13	9:41	131 127-134	1268	172 170-172	2/0
0.63	6:05	1:13	9:43	137 130-140	1331	172 172-172	0/0
0.75	7:19	1:14	9:54	135 132-137	1338	173 170-178	0/1
0.88	8:35	1:16	10:07	131 127-134	1325	171 164-174	0/1
1.00	9:46	1:12	9:33	133 132-135	1271	171 170-172	1/1
1.13	10:58	1:12	9:34	133 128-135	1272	171 170-172	0/1
1.25	12:15	1:16	10:12	128 124-132	1306	171 170-172	0/0
1.38	13:27	1:12	9:38	129 125-134	1244	172 170-172	2/0
1.50	14:37	1:10	9:23	136 134-139	1276	172 170-178	1/1
1.63	15:55	1:18	10:25	136 128-140	1416	170 154-178	1/1
1.75	17:04	1:09	9:08	135 124-141	1233	173 170-178	1/0
1.88	18:19	1:15	10:01	138 136-140	1382	172 170-178	2/2
2.00	19:28	1:09	9:16	133 127-141	1232	172 170-172	1/1
2.13	20:38	1:10	9:19	137 134-142	1275	172 170-172	0/2
2.25	21:50	1:12	9:34	136 132-140	1302	172 170-172	1/1
2.38	23:01	1:11	9:32	139 136-141	1325	172 170-172	0/1
2.50	24:11	1:10	9:19	135 132-138	1259	174 160-178	1/0
2.63	25:25	1:13	9:47	139 139-140	1359	172 170-172	0/1
2.75	26:36	1:11	9:30	138 137-139	1310	172 170-172	5/0
2.88	27:46	1:10	9:21	137 134-140	1280	173 170-178	0/3
3.00	28:55	1:09	9:13	136 132-138	1254	172 170-174	0/1
3.13	30:07	1:12	9:34	135 133-136	1292	172 170-176	1/0
3.25	31:11	1:04	8:31	138 135-142	1174	173 144-178	1/2
3.25	31:13	2	8:26	143 143-143	1207	174 174-174	0/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 31:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.2	31:09	9:35
Walk	0.2	127	0	4	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.85%	More
800m	4:33	9:09	42.65%	More
1km	5:44	9:13	44.08%	More
Mile	9:21	9:21	45.95%	More
5k	29:51	9:37	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.14
5km	29:38	9:32	49.30
5M	49:04	9:49	48.49
10km	1:01:47	9:57	48.09
10M	1:42:19	10:14	48.00
Half	2:16:13	10:24	47.34
20M	3:33:18	10:40	47.90
Mara	4:44:00	10:50	47.97

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