Fri 14th Jun 2019 at 7:00pm by katypie

Run > General

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Time
38:01
Miles
4.35
Min/mi
8:44
Pacing
88%
WAVA
56.56
Stride(cm)
97
Cals
483
Cadence
190
BPM
162
%MHR
94.9
B/mi
1418
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 148/169bpm 103cal 6.53/7.93mph
2) 1m - 8:31(8:31/m) 164/172bpm 110cal 7.05/7.58mph
3) 1m - 8:46(8:46/m) 170/176bpm 116cal 6.85/7.66mph
4) 1m - 8:45(8:45/m) 172/182bpm 117cal 6.85/8.01mph
5) 0.35m - 2:48(7:56/m) 172/181bpm 37cal 7.56/9.27mph

9:12 8:31 8:46 8:45 2:48

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	107 87-121	1036	190 184-194	6/1
0.25	2:24	1:11	9:29	134 116-159	1272	184 176-190	6/3
0.38	3:29	1:05	8:40	153 145-159	1326	189 184-194	0/4
0.50	4:31	1:02	8:14	151 142-157	1244	188 182-196	0/5
0.63	5:33	1:02	8:17	152 145-157	1259	189 184-192	1/4
0.75	6:33	1:01	8:06	164 155-168	1328	192 186-198	1/5
0.88	7:55	1:21	10:49	165 158-169	1784	185 106-200	2/2
1.00	9:11	1:16	10:12	156 148-164	1590	189 178-196	1/8
1.13	10:14	1:03	8:21	159 152-165	1327	190 180-196	1/4
1.25	11:17	1:03	8:27	151 148-155	1276	188 182-194	0/1
1.38	12:20	1:03	8:27	157 150-159	1326	195 190-196	0/0
1.50	13:24	1:03	8:26	167 162-168	1409	196 194-196	0/0
1.63	14:27	1:04	8:29	169 168-170	1435	194 190-196	0/0
1.75	15:32	1:04	8:36	170 169-172	1461	194 190-196	0/0
1.88	16:36	1:05	8:37	170 167-171	1465	193 188-196	0/0
2.00	17:42	1:06	8:44	169 166-171	1477	190 186-194	0/0
2.13	19:02	1:20	10:40	169 164-176	1801	168 104-194	0/0
2.25	20:03	1:01	8:07	169 167-175	1372	191 184-196	0/0
2.38	21:08	1:05	8:40	170 167-171	1473	191 188-196	0/0
2.50	22:15	1:07	8:59	170 168-171	1526	193 186-196	0/0
2.63	23:20	1:05	8:37	170 169-172	1466	193 188-196	0/0
2.75	24:25	1:05	8:41	170 169-171	1476	192 190-196	0/0
2.88	25:27	1:02	8:15	170 168-172	1401	193 190-198	0/0
3.00	26:28	1:01	8:08	168 167-169	1368	194 190-196	0/0
3.13	27:30	1:03	8:21	168 165-171	1404	191 190-196	4/0
3.25	28:35	1:05	8:39	171 169-173	1479	191 186-196	2/3
3.38	29:54	1:19	10:29	167 161-173	1750	180 170-192	8/1
3.50	30:55	1:01	8:07	176 166-181	1428	191 178-198	3/1
3.63	31:56	1:01	8:08	173 172-176	1406	194 190-196	5/3
3.75	33:03	1:07	8:55	175 172-179	1560	192 190-196	4/1
3.88	34:10	1:07	9:00	176 173-178	1584	188 186-190	6/0
4.00	35:13	1:03	8:24	174 172-176	1460	189 188-190	3/1
4.13	36:12	59	7:55	173 170-176	1369	191 188-192	3/5
4.25	37:05	53	7:02	170 166-173	1196	189 186-192	0/5
4.35	38:01	56	9:07	173 165-179	1577	190 188-192	15/0

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 35m, Flat prediction 38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	8:30
16 11.3%	9:01
13 8.7%	9:17
See your biggest climbs

Cadence

190 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	190	4.3	37:30	8:40
Walk	1.4	115	0	31	20:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.53%	More
800m	3:59	8:02	49.10%	More
1km	5:08	8:15	49.82%	More
Mile	8:26	8:26	51.63%	More
5k	26:42	8:36	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.57
5km	26:43	8:36	56.98
5M	44:00	8:48	56.42
10km	55:16	8:54	56.23
10M	1:31:02	9:06	56.09
Half	2:00:50	9:13	55.10
20M	3:08:20	9:25	55.47
Mara	4:10:01	9:33	55.23

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