Fri 14th Jun 2019 at 6:00pm by mags

Run > General

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Time
51:54
Miles
5.50
Min/mi
9:26
Pacing
39%
WAVA
55.96
Stride(cm)
92
Cals
464
Cadence
185
BPM
139
%MHR
79.1
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 138/153bpm 86cal 6.28/6.99mph
2) 1m - 9:48(9:48/m) 143/159bpm 89cal 6.13/7.2mph
3) 1m - 9:28(9:28/m) 143/162bpm 84cal 6.34/7.37mph
4) 1m - 9:07(9:07/m) 140/154bpm 77cal 6.58/6.99mph
5) 1m - 9:22(9:22/m) 145/158bpm 84cal 6.41/7.14mph
6) 0.5m - 4:35(9:10/m) 148/154bpm 44cal 6.55/7.1mph

9:33 9:48 9:28 9:07 9:22 4:35

Pace

14%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	116 72-140	1183	184 114-190
0.50	6:13	3:40 +1:05	14:39	136 97-153	1991	187 184-192
0.75	8:56	2:44 +22	10:55	143 125-152	1561	186 176-190
1.00	11:01	2:04	8:18	148 139-153	1227	186 184-190
1.25	13:11	2:10	8:40	140 138-143	1212	187 182-190
1.50	15:31	2:20	9:22	145 133-156	1358	184 170-190
1.75	19:09	3:38 +1:17	14:33	142 101-159	2067	186 120-194
2.00	24:35	5:25 +2:30	21:42	141 95-159	3060	184 120-192
2.25	28:46	4:11 +1:26	16:46	142 109-161	2380	183 120-194
2.50	32:43	3:57 +1:33	15:47	136 94-158	2146	184 118-194
2.75	34:51	2:08	8:31	139 133-151	1183	188 184-190
3.00	37:10	2:19 +7	9:18	146 131-153	1357	184 120-190
3.25	39:53	2:43 +29	10:51	137 123-144	1486	187 172-190
3.50	42:13	2:20 +6	9:22	141 131-148	1320	186 184-190
3.75	44:33	2:20	9:19	147 134-153	1368	186 184-192
4.00	49:03	4:30 +2:12	17:58	133 91-154	2390	187 120-194
4.25	52:50	3:47 +1:29	15:09	136 94-155	2059	187 120-196
4.50	56:17	3:27 +56	13:49	136 103-157	1878	178 120-192
4.75	58:38	2:21	9:25	149 121-157	1403	187 184-192
5.00	1:00:52	2:14	8:55	146 141-148	1301	188 184-192
5.25	1:03:04	2:12	8:47	146 142-152	1283	186 184-190
5.50	1:09:29	6:25 +4:02	25:43	148 91-153	3806	185 174-190

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	186	5.5	51:18	11:24
Walk	8.7	119	0	7:00	4:41:49
Still	0.1	-	-	6	-
Pause	13.8	-	-	11:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	46.87%	More
800m	4:11	8:25	49.72%	More
1km	5:15	8:27	51.68%	More
Mile	9:08	9:08	50.58%	More
5k	35:07	11:18	45.95%	More
5 miles	59:09	11:50	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.63
5km	27:17	8:47	59.14
5M	46:37	9:19	56.47
10km	59:33	9:35	55.34
10M	1:41:45	10:11	53.31
Half	2:17:54	10:32	51.36
20M	3:42:04	11:06	50.13
Mara	5:00:59	11:29	48.95

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