Fri 14th Jun 2019 at 6:00pm by JanetB

Run > General

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Time
49:06
Miles
5.15
Min/mi
9:32
Pacing
22%
WAVA
52.49
Stride(cm)
103
Cals
481
Cadence
164
BPM
158
%MHR
92.7
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 149/161bpm 87cal 6.45/7.08mph
2) 1m - 9:32(9:32/m) 167/182bpm 98cal 6.29/6.87mph
3) 1m - 9:31(9:31/m) 162/186bpm 95cal 6.3/8.01mph
4) 1m - 9:35(9:35/m) 164/175bpm 95cal 6.26/6.78mph
5) 1m - 9:42(9:42/m) 160/175bpm 92cal 6.19/6.82mph
6) 0.15m - 1:27(9:39/m) 158/161bpm 14cal 6.22/6.37mph

9:18 9:32 9:31 9:35 9:42 1:27

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:22	132 84-146	1236	164 124-170
0.50	4:45	2:24	9:38	151 143-157	1455	167 162-170
0.75	8:09	3:25 +1:13	13:38	151 130-161	2059	167 164-172
1.00	10:31	2:21	9:25	158 150-161	1489	165 162-166
1.25	12:53	2:22	9:29	161 156-166	1525	165 160-166
1.50	15:17	2:24	9:38	162 156-168	1560	165 160-166
1.75	17:44	2:26	9:45	171 165-174	1668	164 160-166
2.00	20:03	2:19	9:18	174 169-182	1617	164 162-166
2.25	23:37	3:34 +1:15	14:15	153 134-185	2180	165 156-168
2.50	26:03	2:26	9:45	161 155-167	1569	166 164-166
2.75	28:23	2:20	9:18	161 156-166	1498	166 164-166
3.00	32:52	4:29 +2:03	17:56	165 127-182	2960	165 112-170
3.25	37:17	4:26 +2:08	17:43	161 124-170	2853	165 118-170
3.50	40:32	3:15 +45	12:59	156 129-169	2026	165 116-168
3.75	42:58	2:26	9:44	169 164-174	1644	165 162-166
4.00	45:20	2:22	9:28	168 164-173	1592	164 160-166
4.25	49:36	4:16 +1:57	17:04	156 128-167	2664	164 112-170
4.50	52:06	2:29	9:56	164 156-171	1630	166 164-168
4.75	58:41	6:35 +4:09	26:22	154 116-174	4060	161 104-168
5.00	1:01:09	2:28	9:51	157 152-162	1547	164 158-166
5.15	1:02:37	1:28	9:44	158 155-160	1538	165 164-166

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	165	5.1	48:26	9:55
Walk	18.0	113	0	11:43	8:49:57
Pause	3.8	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.55%	More
800m	4:31	9:06	43.70%	More
1km	5:39	9:06	45.50%	More
Mile	9:19	9:19	47.04%	More
5k	33:50	10:54	45.28%	More
5 miles	1:01:08	12:14	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.79
5km	28:44	9:15	53.32
5M	47:35	9:31	52.52
10km	59:55	9:39	52.21
10M	1:39:13	9:55	51.81
Half	2:12:05	10:05	50.76
20M	3:26:51	10:21	50.85
Mara	4:35:24	10:31	50.49

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