Fri 14th Jun 2019 at 7:00pm by Teknik

Run > Warm Down

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Time
1:39
Miles
0.20
Min/mi
8:15
WAVA
40.26
Stride(cm)
112
Cals
18
Cadence
172
BPM
158
%MHR
74.4
B/mi
1301
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:39(8:23/m) 158/167bpm 18cal 7.16/7.18mph

1:39

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:35	148 142-155	1123	170 118-180	2/2
0.13	1:14	45 +11	12:05	161 156-165	1945	170 118-182	1/2
0.19	1:43	30	7:55	166 165-166	1315	179 176-182	1/0
0.20	1:50	7	11:31	166 166-166	1913	176 176-176	0/0

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m, Flat prediction 1:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	178	0.2	1:33	9:00
Walk	4.6	118	0	6	26:50
Pause	9.1	-	-	11	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.40
5km	30:13	9:44	49.53
5M	50:02	10:00	48.76
10km	1:03:00	10:08	48.38
10M	1:44:20	10:26	48.32
Half	2:18:54	10:36	47.67
20M	3:37:31	10:53	48.23
Mara	4:49:36	11:03	48.31

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