Fri 14th Jun 2019 at 5:00pm by socks up to

Bike > General

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Time
11:52
Miles
1.90
Mph
9.6
Cals
56
BPM
101
%MHR
59
B/mi
631
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06km - 11:52(3:53/km) 101/123bpm 56cal 15.44/27.68kmph

11:52

Pin Map

0mi in 0

Pace

12%

16%

26%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.40	100 92-105	639
0.13	41	17	13.36	102 100-104	458
0.19	1:12	31	7.30	95 89-100	780
0.25	1:28	16	14.02	97 94-100	415
0.31	1:44	17	13.42	91 90-93	407
0.38	2:08	24	9.54	84 79-89	528
0.44	2:22	14	15.55	94 88-97	363
0.50	2:36	14	16.18	100 99-101	371
0.56	2:55	18	12.26	100 96-102	490
0.63	3:15	21	10.91	106 102-108	583
0.69	3:43	28	8.05	105 102-109	782
0.75	4:06	23	9.98	100 97-102	601
0.81	4:35	30	7.61	101 100-103	796
0.88	5:06	30	7.39	113 104-119	917
0.94	5:34	29	7.88	88 74-114	670
1.00	5:58	23	9.67	83 77-86	515
1.06	6:24	26	8.60	78 75-82	544
1.13	6:48	24	9.40	88 84-91	562
1.19	7:10	22	10.06	92 89-95	549
1.25	7:37	27	8.46	106 92-113	751
1.31	8:08	31	7.20	115 112-122	958
1.38	8:32	24	9.20	118 115-120	770
1.44	9:03	30	7.43	112 104-116	904
1.50	9:29	26	8.61	98 95-101	683
1.56	9:51	22	10.15	102 95-114	603
1.63	10:12	21	10.83	120 115-123	665
1.69	10:30	18	12.30	115 112-115	561
1.75	10:51	21	10.53	109 107-111	621
1.81	11:13	21	10.63	109 108-112	615
1.88	11:35	22	10.21	107 103-110	629
1.90	11:52	17	4.86	104 102-107	1283

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:29	5:00	More
1km	3:13	5:10	More
Mile	5:56	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:00	6:54
20km	1:26:52	6:59
15 miles	1:46:03	7:04
20 miles	2:23:52	7:12
40km	3:01:08	7:17
25 miles	3:02:15	7:17
42km	3:10:45	7:19
50 miles	6:19:59	7:36
56 miles	7:08:29	7:39
100 miles	13:12:14	7:55
112 miles	14:53:21	7:59

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