Fri 14th Jun 2019 at 5:00pm by socks up to
Bike > General
-
Time
11:52
-
Miles
1.90
-
Mph
9.6
-
Cals
56
-
BPM
101
-
%MHR
59
-
B/mi
631
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.06km - 11:52(3:53/km) 101/123bpm 56cal 15.44/27.68kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
24 |
24 |
9.40 |
100 92-105 |
639 |
0.13 |
41 |
17 |
13.36 |
102 100-104 |
458 |
0.19 |
1:12 |
31 |
7.30 |
95 89-100 |
780 |
0.25 |
1:28 |
16 |
14.02 |
97 94-100 |
415 |
0.31 |
1:44 |
17 |
13.42 |
91 90-93 |
407 |
0.38 |
2:08 |
24 |
9.54 |
84 79-89 |
528 |
0.44 |
2:22 |
14 |
15.55 |
94 88-97 |
363 |
0.50 |
2:36 |
14 |
16.18 |
100 99-101 |
371 |
0.56 |
2:55 |
18 |
12.26 |
100 96-102 |
490 |
0.63 |
3:15 |
21 |
10.91 |
106 102-108 |
583 |
0.69 |
3:43 |
28 |
8.05 |
105 102-109 |
782 |
0.75 |
4:06 |
23 |
9.98 |
100 97-102 |
601 |
0.81 |
4:35 |
30 |
7.61 |
101 100-103 |
796 |
0.88 |
5:06 |
30 |
7.39 |
113 104-119 |
917 |
0.94 |
5:34 |
29 |
7.88 |
88 74-114 |
670 |
1.00 |
5:58 |
23 |
9.67 |
83 77-86 |
515 |
1.06 |
6:24 |
26 |
8.60 |
78 75-82 |
544 |
1.13 |
6:48 |
24 |
9.40 |
88 84-91 |
562 |
1.19 |
7:10 |
22 |
10.06 |
92 89-95 |
549 |
1.25 |
7:37 |
27 |
8.46 |
106 92-113 |
751 |
1.31 |
8:08 |
31 |
7.20 |
115 112-122 |
958 |
1.38 |
8:32 |
24 |
9.20 |
118 115-120 |
770 |
1.44 |
9:03 |
30 |
7.43 |
112 104-116 |
904 |
1.50 |
9:29 |
26 |
8.61 |
98 95-101 |
683 |
1.56 |
9:51 |
22 |
10.15 |
102 95-114 |
603 |
1.63 |
10:12 |
21 |
10.83 |
120 115-123 |
665 |
1.69 |
10:30 |
18 |
12.30 |
115 112-115 |
561 |
1.75 |
10:51 |
21 |
10.53 |
109 107-111 |
621 |
1.81 |
11:13 |
21 |
10.63 |
109 108-112 |
615 |
1.88 |
11:35 |
22 |
10.21 |
107 103-110 |
629 |
1.90 |
11:52 |
17 |
4.86 |
104 102-107 |
1283 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:15 |
More |
800m |
2:29 |
5:00 |
More |
1km |
3:13 |
5:10 |
More |
Mile |
5:56 |
5:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:00 |
6:54 |
20km |
1:26:52 |
6:59 |
15 miles |
1:46:03 |
7:04 |
20 miles |
2:23:52 |
7:12 |
40km |
3:01:08 |
7:17 |
25 miles |
3:02:15 |
7:17 |
42km |
3:10:45 |
7:19 |
50 miles |
6:19:59 |
7:36 |
56 miles |
7:08:29 |
7:39 |
100 miles |
13:12:14 |
7:55 |
112 miles |
14:53:21 |
7:59 |
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