Fri 14th Jun 2019 at 8:00am by socks up to

Bike > General

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Time
8:59
Miles
1.55
Mph
10.4
Cals
54
BPM
111
%MHR
65
B/mi
644
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49km - 8:59(3:36/km) 112/137bpm 54cal 16.63/40.54kmph

8:59

Pin Map

0mi in 0

Pace

24%

16%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.93	100 93-108	549
0.13	45	25	9.11	97 88-103	639
0.19	1:19	34	6.71	111 106-115	993
0.25	1:41	22	10.26	103 102-105	602
0.31	2:04	23	9.74	106 104-107	653
0.38	2:31	27	8.30	101 98-106	730
0.44	3:02	31	7.30	100 97-104	822
0.50	3:45	43	5.22	119 106-125	1368
0.56	4:18	33	6.89	122 118-124	1063
0.63	4:36	18	12.29	116 107-123	566
0.69	4:53	17	13.30	101 94-110	456
0.75	5:11	18	12.28	100 97-106	488
0.81	5:27	16	14.12	113 109-117	480
0.88	5:43	16	14.04	119 118-120	509
0.94	5:58	15	14.69	112 110-116	457
1.00	6:12	13	16.93	107 103-112	379
1.06	6:21	10	22.83	101 100-103	265
1.13	6:31	9	24.11	103 101-107	256
1.19	6:42	11	20.97	110 107-113	315
1.25	6:56	14	16.03	116 115-117	434
1.31	7:12	16	14.08	115 114-118	490
1.38	7:36	24	9.26	120 114-122	777
1.44	8:08	33	6.90	124 122-127	1079
1.50	8:35	27	8.49	130 124-137	919
1.55	8:59	24	6.85	131 128-134	1147

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:44	3:28	More
1km	2:17	3:41	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:49	6:29
20km	1:21:36	6:34
15 miles	1:39:37	6:38
20 miles	2:15:08	6:45
40km	2:50:09	6:51
25 miles	2:51:12	6:51
42km	2:59:11	6:52
50 miles	5:56:56	7:08
56 miles	6:42:30	7:11
100 miles	12:24:12	7:27
112 miles	13:59:11	7:30

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