Thu 13th Jun 2019 at 8:00am by socks up to

Bike > General

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Time
8:59
Miles
1.52
Mph
10.2
Cals
58
BPM
115
%MHR
67.3
B/mi
680
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44km - 8:59(3:41/km) 117/146bpm 58cal 16.3/35.61kmph

8:59

Pin Map

0mi in 0

Pace

14%

16%

20%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.51	95 90-100	599
0.13	52	29	7.86	113 98-120	862
0.19	1:15	22	10.05	117 115-118	698
0.25	1:35	20	11.26	114 113-117	607
0.31	1:56	21	10.71	116 115-117	650
0.38	2:28	33	6.87	104 96-114	908
0.44	2:58	30	7.58	113 107-116	895
0.50	3:51	53	4.24	117 111-126	1654
0.56	4:14	23	9.68	102 99-110	632
0.63	4:31	17	13.13	103 98-109	471
0.69	4:52	20	10.99	120 111-126	655
0.75	5:10	18	12.23	118 116-120	579
0.81	5:27	17	13.63	123 120-125	541
0.88	5:42	15	15.11	126 125-127	500
0.94	5:56	15	15.31	120 116-125	470
1.00	6:09	13	17.30	114 114-115	395
1.06	6:20	11	21.05	113 113-114	322
1.13	6:31	11	20.49	114 113-115	334
1.19	6:44	13	17.58	117 114-119	399
1.25	6:59	15	14.93	119 119-119	478
1.31	7:17	18	12.60	122 120-123	581
1.38	7:46	29	7.76	121 116-124	935
1.44	8:16	30	7.58	126 118-135	998
1.50	8:46	31	7.29	142 137-145	1169
1.52	8:59	13	5.01	144 142-146	1726

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:47	3:36	More
1km	2:24	3:52	More
Mile	4:55	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:10	6:37
20km	1:23:19	6:42
15 miles	1:41:42	6:47
20 miles	2:17:58	6:54
40km	2:53:42	6:59
25 miles	2:54:47	6:59
42km	3:02:56	7:01
50 miles	6:04:25	7:17
56 miles	6:50:56	7:20
100 miles	12:39:46	7:36
112 miles	14:16:45	7:39

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