Fri 14th Jun 2019 at 6:00pm by Tony W

Run > General

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Time
55:48
Miles
4.98
Min/mi
11:12
Pacing
53%
WAVA
38.95
Stride(cm)
85
Cals
530
Cadence
170
BPM
120
%MHR
70.3
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 130/139bpm 92cal 8.41/9.71kmph
2) 1km - 7:42(7:42/km) 132/154bpm 97cal 7.79/9.41kmph
3) 1km - 6:58(6:58/km) 124/133bpm 72cal 8.62/10.75kmph
4) 1km - 7:14(7:14/km) 117/128bpm 58cal 8.29/12.97kmph
5) 1km - 6:02(6:02/km) 123/130bpm 56cal 9.93/16.63kmph
6) 1km - 6:40(6:40/km) 125/131bpm 65cal 9/11.69kmph
7) 1km - 6:22(6:22/km) 122/131bpm 52cal 9.42/13.87kmph
8) 1km - 7:33(7:33/km) 107/125bpm 38cal 7.95/14.44kmph
9) 0.02km - 9(7:05/km) 120/123bpm 8.47/11.79kmph

7:08 7:42 6:58 7:14 6:02 6:40 6:22 7:33 9

Pace

46%

16%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:32	120 72-139	1384	173 118-182
0.50	5:44	2:51	11:25	131 116-135	1495	173 168-176
0.75	8:35	2:51	11:25	135 130-140	1541	173 166-182
1.00	11:53	3:18	13:11	137 109-153	1806	163 84-174
1.25	15:05	3:12 +8	12:48	123 106-141	1575	171 88-182
1.50	18:15	3:10 +13	12:38	124 108-133	1567	162 82-178
1.75	21:08	2:53 +11	11:32	122 111-132	1407	162 84-186
2.00	26:39	5:32 +2:18	22:06	110 83-127	2431	161 118-186
2.25	29:38	2:58 +21	11:53	115 95-126	1366	170 90-188
2.50	32:58	3:21 +36	13:23	120 107-126	1606	170 92-190
2.75	35:23	2:25	9:40	121 113-130	1169	183 164-218
3.00	37:50	2:27	9:47	124 121-127	1214	177 118-186
3.25	40:16	2:25	9:41	126 123-128	1221	178 172-188
3.50	42:50	2:35 +6	10:19	126 123-130	1300	169 94-190
3.75	45:49	2:58	11:53	121 100-129	1438	172 118-190
4.00	48:18	2:30	9:58	124 116-131	1236	183 170-198
4.25	50:51	2:33	10:10	123 121-125	1251	161 88-180
4.50	55:41	4:50 +2:03	19:22	109 78-125	2110	171 92-204
4.75	59:24	3:43 +53	14:54	115 100-120	1713	180 114-188
4.98	1:03:02	3:38 +25	15:32	102 82-123	1584	165 118-196

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (218 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	177	4.6	49:58	10:51
Walk	19.6	111	0.4	12:24	34:17
Still	0.8	-	-	29	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.29%	More
800m	4:37	9:16	38.09%	More
1km	5:48	9:20	39.62%	More
Mile	9:32	9:32	41.46%	More
5k	36:14	11:40	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	38.81
5km	33:50	10:53	39.70
5M	56:02	11:12	38.91
10km	1:10:33	11:21	38.56
10M	1:56:50	11:41	38.44
Half	2:35:33	11:52	37.89
20M	4:03:36	12:11	38.34
Mara	5:24:19	12:23	38.40

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