Fri 14th Jun 2019 at 5:00pm by wAckie Racer

Walk > General

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Time
49:10
Miles
2.17
Min/mi
22:39
Stride(cm)
68
Cals
185
Cadence
104
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:48(25:25/m) 51cal 2.36/3.17mph
2) 0.62m - 13:28(21:40/m) 53cal 2.77/3.19mph
3) 0.62m - 13:08(21:09/m) 54cal 2.84/3.09mph
4) 0.31m - 6:46(22:03/m) 27cal 2.72/2.96mph

15:48 13:28 13:08 6:46

Pin Map

0mi in 0

Pace

17%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:16	2:16	36:24	104 86-122
0.13	3:41	1:25	22:37	100 96-102
0.19	5:45	2:04	33:02	99 86-122
0.25	7:20	1:35	25:13	95 90-100
0.31	8:43	1:24	22:19	98 96-100
0.38	10:20	1:37	25:48	109 94-122
0.44	12:04	1:43	27:36	102 94-110
0.50	13:20	1:16	20:22	106 102-110
0.56	14:36	1:16	20:21	105 104-106
0.63	15:52	1:16	20:09	105 102-108
0.69	17:06	1:14	19:52	109 108-110
0.75	18:28	1:22	21:47	110 104-120
0.81	19:46	1:18	20:53	103 100-108
0.88	21:28	1:41	27:00	101 94-106
0.94	22:49	1:21	21:38	104 102-106
1.00	24:04	1:15	20:07	109 102-118
1.06	25:18	1:14	19:38	109 104-112
1.13	26:32	1:15	19:54	109 106-118
1.19	27:46	1:14	19:45	106 104-110
1.25	29:26	1:40	26:36	106 100-110
1.31	30:43	1:16	20:24	104 104-106
1.38	31:57	1:15	19:54	104 102-106
1.44	33:12	1:14	19:51	105 102-110
1.50	34:33	1:21	21:38	102 100-106
1.56	35:56	1:23	22:08	102 100-104
1.63	37:23	1:27	23:19	103 100-106
1.69	38:37	1:13	19:35	106 104-108
1.75	39:58	1:21	21:36	105 98-108
1.81	41:18	1:21	21:30	103 100-108
1.88	42:36	1:18	20:47	106 104-108
1.94	43:53	1:17	20:31	105 104-110
2.00	45:22	1:29	23:42	103 98-106
2.06	46:42	1:20	21:15	102 100-104
2.13	48:08	1:26	22:52	101 92-124
2.17	49:10	1:02	22:27	99 98-100

Cadence

104 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:19	20:44	More
1km	12:59	20:53	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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