Fri 14th Jun 2019 at 3:00pm by icemaiden

Walk > General

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Time
28:22
Miles
1.31
Min/mi
21:39
Stride(cm)
64
Cals
101
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 73cal 58/68rpm 3.5/0mph
2) 0.31m - 11:12(36:10/m) 28cal 59/64rpm 1.66/0mph

17:10 11:12

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:11	1:11	18:53	116 116-118
0.13	2:22	1:11	18:54	116 116-130
0.19	3:31	1:09	18:26	116 116-116
0.25	4:34	1:04	16:57	116 116-116
0.31	5:34	1:00	16:01	116 116-126
0.38	6:38	1:03	16:54	118 116-130
0.44	7:38	1:00	16:03	113 100-136
0.50	8:41	1:03	16:47	121 100-132
0.56	9:44	1:03	16:54	117 116-126
0.63	10:57	1:13	19:20	118 116-126
0.69	12:05	1:08	18:10	116 116-116
0.75	13:03	58	15:21	116 116-116
0.81	14:03	1:00	16:04	116 116-116
0.88	15:02	1:00	15:52	116 116-116
0.94	16:06	1:03	16:54	116 116-116
1.00	17:10	1:04	17:12	116 116-116
1.06	18:13	1:03	16:50	116 116-116
1.13	19:34	1:21	21:32	118 116-128
1.19	20:33	59	15:43	118 116-126
1.25	22:49	2:16	36:09	117 116-124
1.31	28:21	5:32	1:34:47	116 116-116

Cadence

117 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:22	16:49	More
1km	10:24	16:44	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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