Fri 14th Jun 2019 at 5:00pm by Jonny1616
Run > General
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Time
55:54
-
Miles 7.52
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Min/mi 7:26
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Pacing
54%
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WAVA
59.51
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Stride(cm)
128
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Cals
987
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Cadence
169
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Asc(m)
182
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Hillscore
10
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Surface
Mixed
Notes & Comments
Aberdour - Kinghorn
Split Summary
===
1) 1m - 7:22(7:22/m) 123cal 8.15/9.14mph
2) 1m - 7:37(7:37/m) 136cal 7.88/8.52mph
3) 1m - 7:35(7:35/m) 131cal 7.91/8.79mph
4) 1m - 7:29(7:29/m) 133cal 8.01/8.75mph
5) 1m - 7:26(7:26/m) 133cal 8.08/8.7mph
6) 1m - 7:25(7:25/m) 133cal 8.08/8.29mph
7) 1m - 7:16(7:16/m) 131cal 8.26/8.56mph
8) 0.52m - 3:44(7:10/m) 67cal 8.37/9.81mph
Split Summary
===
1) 1m - 7:22(7:22/m) 123cal 8.15/9.14mph
2) 1m - 7:37(7:37/m) 136cal 7.88/8.52mph
3) 1m - 7:35(7:35/m) 131cal 7.91/8.79mph
4) 1m - 7:29(7:29/m) 133cal 8.01/8.75mph
5) 1m - 7:26(7:26/m) 133cal 8.08/8.7mph
6) 1m - 7:25(7:25/m) 133cal 8.08/8.29mph
7) 1m - 7:16(7:16/m) 131cal 8.26/8.56mph
8) 0.52m - 3:44(7:10/m) 67cal 8.37/9.81mph
7:22 7:37 7:35 7:29 7:26 7:25 7:16 3:44
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:06 | 2:06 | 8:25 | 169 166-176 | 1/3 |
0.50 | 3:54 | 1:48 | 7:10 | 170 166-174 | 4/10 |
0.75 | 5:42 | 1:48 | 7:13 | 169 168-170 | 1/12 |
1.00 | 7:22 | 1:40 | 6:39 | 170 168-172 | 7/2 |
1.25 | 9:18 | 1:57 | 7:46 | 170 166-174 | 1/5 |
1.50 | 11:10 | 1:51 | 7:25 | 169 166-172 | 5/9 |
1.75 | 13:04 | 1:55 | 7:39 | 168 166-170 | 4/8 |
2.00 | 14:58 | 1:54 | 7:35 | 171 166-198 | 0/13 |
2.25 | 16:51 | 1:53 | 7:31 | 169 166-172 | 17/9 |
2.50 | 18:44 | 1:53 | 7:32 | 170 166-176 | 4/6 |
2.75 | 20:37 | 1:53 | 7:34 | 169 166-172 | 7/6 |
3.00 | 22:33 | 1:56 | 7:45 | 171 168-174 | 11/10 |
3.25 | 24:19 | 1:45 | 7:02 | 169 164-174 | 7/13 |
3.50 | 26:14 | 1:55 | 7:40 | 168 164-170 | 4/4 |
3.75 | 28:08 | 1:55 | 7:39 | 167 166-170 | 3/3 |
4.00 | 30:02 | 1:54 | 7:35 | 168 166-172 | 1/3 |
4.25 | 31:51 | 1:49 | 7:15 | 171 166-180 | 12/5 |
4.50 | 33:43 | 1:52 | 7:27 | 169 166-172 | 3/4 |
4.75 | 35:35 | 1:53 | 7:30 | 169 168-170 | 3/1 |
5.00 | 37:28 | 1:53 | 7:33 | 169 168-170 | 0/4 |
5.25 | 39:21 | 1:53 | 7:30 | 169 168-172 | 2/2 |
5.50 | 41:12 | 1:51 | 7:24 | 170 168-172 | 13/1 |
5.75 | 43:04 | 1:52 | 7:28 | 171 170-172 | 15/2 |
6.00 | 44:54 | 1:50 | 7:19 | 171 168-174 | 3/11 |
6.25 | 46:44 | 1:50 | 7:21 | 171 170-172 | 10/0 |
6.50 | 48:33 | 1:49 | 7:18 | 170 168-172 | 6/2 |
6.75 | 51:14 | 2:41 +53 | 10:44 | 167 120-172 | 11/16 |
7.00 | 53:03 | 1:48 | 7:13 | 170 168-172 | 2/15 |
7.25 | 54:51 | 1:48 | 7:14 | 171 170-174 | 8/1 |
7.50 | 59:02 | 4:11 +2:28 | 16:43 | 172 120-176 | 6/0 |
7.52 | 59:15 | 13 | 10:45 | 174 174-174 | 1/0 |
Elevation
Asc 182m,
Range 40m, Flat prediction 52:49
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
19 2.2% | 7:21 |
18 2.1% | 11:56 |
17 6.5% | 7:42 |
16 4.3% | 7:17 |
16 2.7% | 7:24 |
12 3.8% | 7:16 |
See your biggest climbs |
Cadence
169 (198 max)
Stride Length: 128cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.2 | 169 | 7.5 | 55:50 | 7:26 |
Walk | 5.8 | 120 | 0 | 3:25 | 8:16:29 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:35 | 6:35 | 60.04 |
5km | 21:54 | 7:03 | 61.34 |
5M | 36:16 | 7:15 | 60.11 |
10km | 45:40 | 7:21 | 59.57 |
10M | 1:15:37 | 7:34 | 59.39 |
Half | 1:40:41 | 7:41 | 58.53 |
20M | 2:37:39 | 7:53 | 59.24 |
Mara | 3:29:54 | 8:01 | 59.32 |
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