Fri 14th Jun 2019 at 4:00pm by Dickie York

Bike > Commuting

  • Time
    47:47
  • Miles
    11.03
  • Mph
    13.9
  • FBI
    59.69
  • Cals
    312
  • Cadence
    68
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    442
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:25(3:41/m) 104/127bpm 133cal 71/90rpm 16.33/23.49mph
2) 5m - 23:53(4:47/m) 105/132bpm 153cal 67/88rpm 12.53/19.69mph
3) 1.03m - 5:29(5:19/m) 94/112bpm 26cal 60/72rpm 11.18/14.76mph
18:25 23:53 5:29

Pace

8% 11% 24% 55% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:36 2:36 11.54 91 61-118 473 58 28-70 6/3
1.00 4:22 1:46 16.99 98 80-120 346 69 40-82 6/11
1.50 6:09 1:48 16.73 100 80-125 359 64 21-75 3/4
2.00 7:58 1:49 16.56 105 85-131 380 71 24-78 6/3
2.50 9:45 1:46 16.92 109 98-127 386 73 56-83 2/5
3.00 11:30 1:46 17.05 108 98-131 380 73 69-78 3/3
3.50 13:10 1:40 17.93 112 106-123 375 76 47-83 2/5
4.00 14:57 1:46 16.93 105 89-121 372 73 21-82 2/4
4.50 16:43 1:46 16.93 113 98-128 400 78 61-90 3/3
5.00 18:24 1:41 17.82 106 98-117 357 77 71-85 3/3
5.50 20:11 1:46 16.91 109 103-114 387 73 69-78 4/3
6.00 21:53 1:43 17.50 110 105-115 377 76 68-82 4/2
6.50 23:49 1:56 15.52 90 87-107 348 76 53-83 3/4
7.00 25:44 1:54 15.76 107 78-131 407 73 26-85 6/4
7.50 28:35 2:52 10.48 112 87-131 641 60 18-78 7/2
8.00 31:20 2:45 10.91 104 66-131 572 58 17-78 1/9
8.50 34:08 2:48 10.71 101 72-131 566 67 15-80 2/6
9.00 37:50 3:42 8.11 98 68-127 725 57 18-75 8/4
9.50 40:06 2:16 13.27 107 87-117 484 69 15-75 3/3
10.00 42:17 2:11 13.71 92 73-131 403 66 15-74 4/5
10.50 45:04 2:46 10.82 90 71-114 499 61 17-70 2/3
11.00 47:22 2:18 13.03 98 78-115 451 60 22-72 4/2
11.03 47:47 25 4.84 80 67-86 991 59 59-59 0/1

Heart

102/131max
  • Show Beats/Mile

Elevation

Asc 86m, Range 24m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

68 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:56 More
800m 1:35 3:10 More
1km 2:00 3:13 More
Mile 3:18 3:18 More
5k 10:45 3:28 More
5 miles 17:26 3:29 More
10k 21:57 3:32 More
10 miles 42:03 4:12 More

Predictions

Dist Time Per Mile
10 miles 42:53 4:17
20km 54:30 4:23
15 miles 1:07:05 4:28
20 miles 1:32:08 4:36
40km 1:57:06 4:43
25 miles 1:57:52 4:43
42km 2:03:35 4:44
50 miles 4:13:13 5:04
56 miles 4:46:57 5:07
100 miles 9:04:03 5:26
112 miles 10:16:30 5:30

Bespoke Fields

kcals
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