Fri 14th Jun 2019 at 6:00pm by BecsX
Run > Recovery Run
-
Time
38:31
-
Miles
4.39
-
Min/mi
8:46
-
Pacing
87%
-
WAVA
55.48
-
Stride(cm)
107
-
Cals
420
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 97cal 6.47/6.99mph
2) 1m - 8:38(8:38/m) 95cal 6.95/7.51mph
3) 1m - 8:31(8:31/m) 96cal 7.05/7.91mph
4) 1m - 8:51(8:51/m) 97cal 6.78/7.64mph
5) 0.35m - 3:15(9:09/m) 35cal 6.56/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:34 |
168 120-178 |
0.25 |
2:21 |
1:09 |
9:11 |
172 170-174 |
0.38 |
3:30 |
1:09 |
9:15 |
172 170-174 |
0.50 |
4:42 |
1:12 |
9:32 |
171 168-172 |
0.63 |
5:53 |
1:11 |
9:29 |
172 166-180 |
0.75 |
7:04 |
1:11 |
9:30 |
169 162-174 |
0.88 |
8:11 |
1:07 |
8:59 |
172 172-174 |
1.00 |
9:17 |
1:06 |
8:44 |
173 172-176 |
1.13 |
10:26 |
1:09 +4
|
9:14 |
173 172-176 |
1.25 |
11:33 |
1:07 |
8:57 |
172 170-174 |
1.38 |
12:38 |
1:05 |
8:41 |
172 172-176 |
1.50 |
13:44 |
1:06 |
8:45 |
173 172-174 |
1.63 |
14:45 |
1:01 |
8:12 |
174 172-178 |
1.75 |
15:53 |
1:07 +8
|
8:58 |
173 170-178 |
1.88 |
17:03 |
1:10 |
9:23 |
169 166-172 |
2.00 |
18:44 |
1:41 +37
|
13:26 |
174 172-176 |
2.13 |
19:44 |
1:00 |
8:02 |
175 174-178 |
2.25 |
20:44 |
1:00 |
8:02 |
175 172-180 |
2.38 |
21:42 |
58 |
7:41 |
177 168-180 |
2.50 |
22:50 |
1:08 |
9:07 |
170 168-172 |
2.63 |
24:09 |
1:18 +13
|
10:28 |
161 114-172 |
2.75 |
25:16 |
1:07 |
8:59 |
172 170-174 |
2.88 |
26:23 |
1:07 |
8:54 |
173 172-176 |
3.00 |
27:33 |
1:10 +5
|
9:21 |
172 168-176 |
3.13 |
28:36 |
1:03 |
8:27 |
174 172-176 |
3.25 |
29:43 |
1:07 |
8:53 |
172 170-174 |
3.38 |
30:57 |
1:14 |
9:50 |
170 164-174 |
3.50 |
32:05 |
1:09 |
9:08 |
173 168-176 |
3.63 |
33:09 |
1:04 |
8:34 |
172 170-174 |
3.75 |
34:17 |
1:08 |
9:04 |
173 164-180 |
3.88 |
35:22 |
1:05 |
8:40 |
173 168-176 |
4.00 |
36:25 |
1:03 |
8:20 |
175 172-178 |
4.13 |
37:34 |
1:09 +5
|
9:12 |
173 172-174 |
4.25 |
38:46 |
1:12 |
9:35 |
171 168-174 |
4.35 |
39:44 |
58 |
9:20 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
172 |
4.3 |
38:43 |
8:56 |
Walk |
2.2 |
116 |
0 |
53 |
2:34:00 |
Pause |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
44.72% |
More |
800m |
4:00 |
8:03 |
47.61% |
More |
1km |
5:07 |
8:14 |
48.70% |
More |
Mile |
8:42 |
8:42 |
49.28% |
More |
5k |
28:02 |
9:01 |
53.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
53.39 |
5km |
26:42 |
8:36 |
56.13 |
5M |
44:13 |
8:51 |
55.21 |
10km |
55:40 |
8:58 |
54.86 |
10M |
1:32:11 |
9:13 |
54.43 |
Half |
2:02:44 |
9:22 |
53.32 |
20M |
3:12:11 |
9:37 |
53.45 |
Mara |
4:15:53 |
9:46 |
53.09 |
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