Fri 14th Jun 2019 at 6:00pm by richaca2

Run > General

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Time
40:10
Miles
4.61
Min/mi
8:43
Pacing
76%
WAVA
53.67
Stride(cm)
106
Cals
513
Cadence
174
BPM
150
%MHR
87.6
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 130/145bpm 59cal 6.75/7.53mph
2) 0.62m - 5:39(9:05/m) 147/153bpm 71cal 6.6/7.16mph
3) 0.62m - 5:18(8:32/m) 154/158bpm 69cal 7.03/7.49mph
4) 0.62m - 5:14(8:25/m) 153/157bpm 68cal 7.12/7.74mph
5) 0.62m - 5:17(8:30/m) 156/161bpm 70cal 7.06/7.26mph
6) 0.62m - 5:37(9:02/m) 158/165bpm 75cal 6.64/6.95mph
7) 0.62m - 5:20(8:35/m) 159/165bpm 71cal 6.99/7.56mph
8) 0.26m - 2:14(8:33/m) 160/164bpm 30cal 7.02/7.16mph

5:31 5:39 5:18 5:14 5:17 5:37 5:20 2:14

Pin Map

0mi in 0

Pace

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18 +1:17	18:27	108 84-129	1992	172 120-184
0.25	3:29	1:10	9:21	127 123-131	1188	179 172-184
0.38	4:38	1:09	9:13	136 133-138	1253	173 172-178
0.50	5:44	1:06	8:50	141 136-145	1245	175 172-178
0.63	6:50	1:06	8:52	140 136-144	1241	174 172-176
0.75	7:56	1:06	8:48	142 138-146	1250	174 172-174
0.88	9:06	1:10	9:20	146 143-149	1364	174 172-176
1.00	10:12	1:05	8:44	148 146-151	1292	174 172-176
1.13	11:14	1:02	8:15	148 147-150	1222	175 174-176
1.25	12:30	1:16	10:09	151 148-153	1533	173 172-176
1.38	13:34	1:05	8:36	154 152-157	1326	173 172-174
1.50	14:43	1:09	9:09	154 151-156	1408	174 172-176
1.63	15:47	1:04	8:34	155 153-156	1328	174 172-176
1.75	16:51	1:03	8:26	154 153-155	1299	174 172-176
1.88	17:52	1:02	8:13	155 152-158	1275	174 172-176
2.00	18:54	1:02	8:16	153 152-156	1266	172 168-176
2.13	19:57	1:03	8:24	153 152-155	1285	175 172-178
2.25	21:01	1:04	8:31	152 150-154	1296	175 172-178
2.38	22:02	1:01	8:09	154 151-156	1256	175 172-180
2.50	23:07	1:04	8:34	153 152-155	1310	174 172-176
2.63	24:09	1:02	8:20	154 149-158	1283	175 174-176
2.75	25:12	1:03	8:20	158 156-161	1317	176 174-180
2.88	26:16	1:04	8:35	158 155-160	1355	175 172-178
3.00	27:21	1:05	8:39	157 155-159	1359	175 174-176
3.13	28:26	1:05	8:37	157 155-158	1352	175 174-176
3.25	29:30	1:04	8:36	157 155-158	1350	174 170-176
3.38	30:42	1:12	9:37	160 155-165	1538	174 168-176
3.50	31:52	1:10	9:17	157 156-160	1458	175 172-178
3.63	32:56	1:04	8:35	158 156-160	1357	175 174-178
3.75	34:08	1:12	9:37	157 156-159	1511	174 168-178
3.88	35:11	1:02	8:20	158 156-160	1317	173 172-174
4.00	36:15	1:05	8:37	161 158-165	1386	173 172-176
4.13	37:19	1:04	8:30	161 160-163	1369	174 172-176
4.25	38:23	1:04	8:33	158 152-160	1351	176 174-178
4.38	39:27	1:03	8:27	158 155-160	1335	176 174-178
4.50	40:31	1:05	8:36	160 158-162	1377	176 174-178
4.61	41:27	56	8:27	161 158-164	1360	175 172-176

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	4.6	40:09	8:43
Walk	3.1	120	0	1:18	19:28:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.14%	More
800m	4:08	8:19	46.06%	More
1km	5:10	8:19	48.08%	More
Mile	8:21	8:21	50.61%	More
5k	26:43	8:36	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	26:26	8:30	54.40
5M	43:47	8:45	53.45
10km	55:07	8:52	53.01
10M	1:31:16	9:08	52.90
Half	2:01:31	9:17	52.15
20M	3:10:18	9:31	52.77
Mara	4:13:22	9:40	52.85

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