Fri 14th Jun 2019 at 4:00pm by johnnyboy

Run > General

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Time
35:54
Miles
3.11
Min/mi
11:33
Pacing
37%
WAVA
44.60
Stride(cm)
83
Cals
365
Cadence
169
BPM
132
%MHR
77.1
B/mi
1523
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 123/137bpm 111cal 5.06/6.99mph
2) 1m - 12:16(12:16/m) 132/138bpm 122cal 4.89/5.22mph
3) 1m - 10:42(10:42/m) 144/176bpm 120cal 5.6/6.37mph
4) 0.11m - 1:05(10:06/m) 146/148bpm 12cal 5.95/5.85mph

11:51 12:16 10:42 1:05

Pace

36%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	100 71-118	1054	172 170-176	1/3
0.25	2:46	1:27	11:39	113 111-115	1317	169 166-172	0/1
0.38	4:19	1:32	12:17	117 113-121	1437	167 164-172	1/2
0.50	5:51	1:33	12:22	125 122-126	1545	167 164-170	4/0
0.63	7:21	1:30	12:00	126 120-135	1513	168 166-170	0/2
0.75	8:52	1:30	12:04	132 127-136	1592	168 166-170	3/2
0.88	10:22	1:30	12:01	133 127-137	1599	167 160-170	0/3
1.00	11:50	1:28	11:47	133 132-135	1568	167 166-168	5/0
1.13	13:20	1:29	11:56	132 129-134	1574	167 164-168	1/2
1.25	14:54	1:35	12:37	131 130-132	1653	166 164-170	3/1
1.38	16:27	1:32	12:16	131 130-133	1608	166 164-168	1/1
1.50	18:02	1:36	12:45	131 131-132	1670	166 164-168	0/2
1.63	19:36	1:34	12:30	131 129-133	1638	166 164-168	2/4
1.75	21:07	1:31	12:07	130 127-132	1575	166 162-168	2/0
1.88	22:38	1:31	12:08	134 132-137	1627	167 164-170	0/3
2.00	24:06	1:28	11:46	136 135-138	1599	168 166-170	4/0
2.13	29:29	5:23 +4:03	43:00	121 87-147	5204	169 158-172	1/1
2.25	30:52	1:23	11:05	162 152-175	1795	171 168-172	0/4
2.38	32:13	1:21	10:51	146 139-154	1584	169 168-172	2/1
2.50	33:34	1:21	10:46	140 139-142	1508	171 168-172	2/1
2.63	34:52	1:18	10:26	143 141-145	1493	171 170-174	2/2
2.75	36:11	1:19	10:29	143 141-144	1500	171 170-172	1/1
2.88	37:31	1:20	10:37	144 142-145	1530	171 170-172	2/3
3.00	38:51	1:20	10:44	145 143-146	1556	171 170-172	1/0
3.11	39:56	1:05	10:06	146 146-146	1475	171 170-172	2/1

Heart

132/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 7m, Flat prediction 35:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	168	3.1	35:53	12:51
Walk	0.0	0	0	0	NAN:00:00
Pause	9.2	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	34.15%	More
800m	5:13	10:29	40.67%	More
1km	6:32	10:30	42.35%	More
Mile	10:34	10:34	44.45%	More
5k	39:56	12:51	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	43.56
5km	35:52	11:33	44.64
5M	59:23	11:53	44.08
10km	1:14:46	12:02	43.80
10M	2:03:49	12:23	43.82
Half	2:44:51	12:35	43.26
20M	4:18:09	12:54	43.78
Mara	5:43:41	13:07	43.84

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