Fri 14th Jun 2019 at 9:00am by johnnyboy

Run > General

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Time
35:34
Miles
3.11
Min/mi
11:26
Pacing
92%
WAVA
45.11
Stride(cm)
85
Cals
359
Cadence
167
BPM
130
%MHR
76
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 130/147bpm 124cal 5.06/6.82mph
2) 1m - 11:29(11:29/m) 131/137bpm 117cal 5.22/5.89mph
3) 1m - 11:05(11:05/m) 129/137bpm 107cal 5.41/5.85mph
4) 0.11m - 1:09(10:19/m) 131/133bpm 11cal 5.81/5.93mph

11:51 11:29 11:05 1:09

Pace

22%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:49	123 84-147	1330	170 166-176
0.25	2:45	1:24	11:13	133 126-142	1493	168 164-172
0.38	4:11	1:25	11:23	132 127-137	1502	167 166-170
0.50	5:41	1:30	12:00	133 131-137	1597	165 160-168
0.63	7:18	1:37	12:55	133 129-135	1717	165 162-168
0.75	8:54	1:37	12:53	132 129-135	1700	163 160-166
0.88	10:23	1:29	11:49	128 125-133	1512	165 160-166
1.00	11:51	1:28	11:44	131 128-132	1536	165 162-168
1.13	13:17	1:27	11:34	132 129-135	1528	167 164-168
1.25	14:42	1:24	11:16	133 130-135	1498	167 160-172
1.38	16:11	1:29	11:49	133 130-137	1572	167 164-168
1.50	17:37	1:26	11:29	133 131-134	1528	168 166-174
1.63	19:08	1:32	12:12	132 128-137	1611	165 156-170
1.75	20:32	1:23	11:08	129 127-131	1435	166 164-168
1.88	21:56	1:24	11:12	129 126-133	1445	166 164-168
2.00	23:20	1:24	11:16	129 126-131	1453	167 164-168
2.13	24:46	1:26	11:27	128 125-130	1465	165 164-168
2.25	26:09	1:23	11:04	127 126-128	1406	166 164-168
2.38	27:41	1:32	12:15	133 128-137	1629	167 164-170
2.50	29:02	1:21	10:48	134 129-137	1448	166 164-168
2.63	30:23	1:21	10:50	127 124-130	1375	166 164-168
2.75	31:43	1:20	10:40	127 125-129	1354	167 164-172
2.88	33:04	1:21	10:50	131 128-133	1420	167 164-168
3.00	34:25	1:21	10:49	131 126-133	1416	167 166-168
3.11	35:35	1:10	10:26	131 128-133	1366	168 166-172

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	35:35	11:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	33.86%	More
800m	5:18	10:40	39.96%	More
1km	6:40	10:43	41.48%	More
Mile	11:01	11:01	42.67%	More
5k	35:31	11:26	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	43.97
5km	35:32	11:26	45.06
5M	58:50	11:46	44.49
10km	1:14:04	11:55	44.22
10M	2:02:40	12:16	44.23
Half	2:43:19	12:28	43.67
20M	4:15:45	12:47	44.19
Mara	5:40:30	13:00	44.25

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