Fri 14th Jun 2019 at 4:00pm by STOOSH
Run > General
-
Time
1:11:33
-
Miles
10.01
-
Min/mi
7:09
-
Pacing
67%
-
WAVA
62.13
-
Stride(cm)
129
-
Cals
882
-
Cadence
174
-
BPM
160
-
%MHR
82.9
-
B/mi
1144
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 136/148bpm 86cal 7.36/9.64mph
2) 1m - 6:25(6:25/m) 161/169bpm 80cal 9.34/10.44mph
3) 1m - 7:50(7:50/m) 150/167bpm 90cal 7.66/9.31mph
4) 1m - 6:28(6:28/m) 165/171bpm 83cal 9.29/9.56mph
5) 1m - 6:27(6:27/m) 171/174bpm 87cal 9.29/9.62mph
6) 1m - 8:22(8:22/m) 153/171bpm 97cal 7.17/9.46mph
7) 1m - 6:35(6:35/m) 167/171bpm 86cal 9.1/9.93mph
8) 1m - 6:33(6:33/m) 172/177bpm 89cal 9.17/9.41mph
9) 1m - 6:26(6:26/m) 176/179bpm 90cal 9.33/9.56mph
10) 1m - 8:14(8:14/m) 158/179bpm 94cal 7.29/9.56mph
11) 0.01m - 4(9:57/m) 157/157bpm 6.03/7.12mph
8:09 6:25 7:50 6:28 6:27 8:22 6:35 6:33 6:26 8:14 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:09 |
4:09 |
8:19 |
128 96-139 |
1063 |
173 166-176 |
1/4 |
1.00 |
9:49 |
5:40 +1:41
|
11:20 |
140 120-148 |
1586 |
173 168-180 |
2/1 |
1.50 |
13:04 |
3:15 |
6:30 |
155 124-164 |
1008 |
176 122-186 |
2/4 |
2.00 |
16:15 |
3:11 |
6:22 |
166 163-169 |
1058 |
176 174-180 |
2/1 |
2.50 |
20:42 |
4:27 +39
|
8:54 |
151 111-167 |
1344 |
172 170-176 |
2/3 |
3.00 |
24:45 |
4:02 |
8:05 |
146 135-149 |
1180 |
173 170-180 |
1/1 |
3.50 |
27:58 |
3:13 |
6:27 |
162 148-166 |
1044 |
176 172-182 |
3/3 |
4.00 |
31:12 |
3:14 |
6:29 |
168 165-171 |
1088 |
174 168-186 |
1/1 |
4.50 |
34:26 |
3:14 |
6:28 |
171 169-173 |
1105 |
176 170-180 |
3/3 |
5.00 |
37:40 |
3:13 |
6:27 |
171 168-173 |
1103 |
175 170-182 |
1/1 |
5.50 |
41:56 |
4:16 |
8:31 |
157 147-171 |
1338 |
171 166-174 |
3/3 |
6.00 |
46:02 |
4:06 |
8:13 |
150 146-155 |
1232 |
171 164-176 |
1/1 |
6.50 |
49:18 |
3:16 |
6:33 |
166 156-169 |
1086 |
176 170-182 |
3/3 |
7.00 |
52:37 |
3:19 |
6:38 |
169 166-170 |
1122 |
174 168-180 |
1/1 |
7.50 |
55:53 |
3:16 |
6:32 |
172 167-175 |
1123 |
176 170-182 |
3/3 |
8.00 |
59:10 |
3:17 |
6:34 |
173 169-176 |
1135 |
176 172-182 |
1/1 |
8.50 |
1:02:28 |
3:18 |
6:36 |
176 173-179 |
1160 |
178 170-182 |
3/2 |
9.00 |
1:05:36 |
3:08 |
6:16 |
176 171-179 |
1103 |
178 172-186 |
1/2 |
9.50 |
1:10:13 |
4:37 +34
|
9:14 |
160 156-178 |
1478 |
172 166-180 |
3/1 |
10.00 |
1:14:23 |
4:10 |
8:20 |
156 154-158 |
1300 |
172 166-180 |
3/2 |
10.01 |
1:14:27 |
4 |
10:05 |
157 157-157 |
1583 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
174 |
10 |
1:11:29 |
7:26 |
Walk |
0.1 |
122 |
0 |
4 |
7:08 |
Pause |
3.7 |
- |
- |
2:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
49.63% |
More |
800m |
3:06 |
6:15 |
55.45% |
More |
1km |
3:54 |
6:16 |
57.95% |
More |
Mile |
6:25 |
6:25 |
60.75% |
More |
5k |
20:23 |
6:34 |
64.97% |
More |
5 miles |
34:23 |
6:53 |
62.56% |
More |
10k |
42:35 |
6:51 |
63.13% |
More |
10 miles |
1:14:23 |
7:26 |
59.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
65.12 |
5km |
20:18 |
6:32 |
65.22 |
5M |
33:53 |
6:47 |
63.48 |
10km |
42:49 |
6:53 |
62.78 |
10M |
1:11:28 |
7:09 |
62.13 |
Half |
1:35:35 |
7:18 |
60.98 |
20M |
2:30:45 |
7:32 |
61.27 |
Mara |
3:21:37 |
7:42 |
61.09 |
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