Fri 14th Jun 2019 at 4:00pm by STOOSH

Run > General

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Time
1:11:33
Miles
10.01
Min/mi
7:09
Pacing
67%
WAVA
62.13
Stride(cm)
129
Cals
882
Cadence
174
BPM
160
%MHR
82.9
B/mi
1144
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 136/148bpm 86cal 7.36/9.64mph
2) 1m - 6:25(6:25/m) 161/169bpm 80cal 9.34/10.44mph
3) 1m - 7:50(7:50/m) 150/167bpm 90cal 7.66/9.31mph
4) 1m - 6:28(6:28/m) 165/171bpm 83cal 9.29/9.56mph
5) 1m - 6:27(6:27/m) 171/174bpm 87cal 9.29/9.62mph
6) 1m - 8:22(8:22/m) 153/171bpm 97cal 7.17/9.46mph
7) 1m - 6:35(6:35/m) 167/171bpm 86cal 9.1/9.93mph
8) 1m - 6:33(6:33/m) 172/177bpm 89cal 9.17/9.41mph
9) 1m - 6:26(6:26/m) 176/179bpm 90cal 9.33/9.56mph
10) 1m - 8:14(8:14/m) 158/179bpm 94cal 7.29/9.56mph
11) 0.01m - 4(9:57/m) 157/157bpm 6.03/7.12mph

8:09 6:25 7:50 6:28 6:27 8:22 6:35 6:33 6:26 8:14 4

Pace

30%

17%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:19	128 96-139	1063	173 166-176	1/4
1.00	9:49	5:40 +1:41	11:20	140 120-148	1586	173 168-180	2/1
1.50	13:04	3:15	6:30	155 124-164	1008	176 122-186	2/4
2.00	16:15	3:11	6:22	166 163-169	1058	176 174-180	2/1
2.50	20:42	4:27 +39	8:54	151 111-167	1344	172 170-176	2/3
3.00	24:45	4:02	8:05	146 135-149	1180	173 170-180	1/1
3.50	27:58	3:13	6:27	162 148-166	1044	176 172-182	3/3
4.00	31:12	3:14	6:29	168 165-171	1088	174 168-186	1/1
4.50	34:26	3:14	6:28	171 169-173	1105	176 170-180	3/3
5.00	37:40	3:13	6:27	171 168-173	1103	175 170-182	1/1
5.50	41:56	4:16	8:31	157 147-171	1338	171 166-174	3/3
6.00	46:02	4:06	8:13	150 146-155	1232	171 164-176	1/1
6.50	49:18	3:16	6:33	166 156-169	1086	176 170-182	3/3
7.00	52:37	3:19	6:38	169 166-170	1122	174 168-180	1/1
7.50	55:53	3:16	6:32	172 167-175	1123	176 170-182	3/3
8.00	59:10	3:17	6:34	173 169-176	1135	176 172-182	1/1
8.50	1:02:28	3:18	6:36	176 173-179	1160	178 170-182	3/2
9.00	1:05:36	3:08	6:16	176 171-179	1103	178 172-186	1/2
9.50	1:10:13	4:37 +34	9:14	160 156-178	1478	172 166-180	3/1
10.00	1:14:23	4:10	8:20	156 154-158	1300	172 166-180	3/2
10.01	1:14:27	4	10:05	157 157-157	1583	172 172-172	0/0

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 4m, Flat prediction 1:11:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	174	10	1:11:29	7:26
Walk	0.1	122	0	4	7:08
Pause	3.7	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	49.63%	More
800m	3:06	6:15	55.45%	More
1km	3:54	6:16	57.95%	More
Mile	6:25	6:25	60.75%	More
5k	20:23	6:34	64.97%	More
5 miles	34:23	6:53	62.56%	More
10k	42:35	6:51	63.13%	More
10 miles	1:14:23	7:26	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	65.12
5km	20:18	6:32	65.22
5M	33:53	6:47	63.48
10km	42:49	6:53	62.78
10M	1:11:28	7:09	62.13
Half	1:35:35	7:18	60.98
20M	2:30:45	7:32	61.27
Mara	3:21:37	7:42	61.09

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